It took millions of years for the present human to evolve from its ancestors. While the process of evolution did work for us, it has also made us very vulnerable to diseases and disorders. Our ancestors were athletic enough to chase and get chased by wild animals. They were strong enough to hunt down wild beasts with mere sharpened stones …

The profession of bodybuilding stands firm on three pillars – workout, diet and supplements. You cannot become a competent athlete by ignoring either of the three. Most of the enthusiasts who enter this profession have very little to no information about the diet. People tend to give more importance to training and workout; not realizing that without it being supported …

Health and fitness is a never ending topic. Every health discipline, every health science, every form of work out, has its own unique way of approaching health. Learning and implementing such a vast data base is almost impossible however, there are a few ways through which you can get hold of this reliable information on health in an easy manner. …

Bodybuilding is one of the emerging sports in India. Over the past few years, our perception towards this profession has changed tremendously and we are seeing more and more enthusiasts entering this filed willingly. However, there are still a lot of things about this profession that are far being understood properly. Due to this lack of information and awareness, youngsters …

People struggle for years to emerge as successful. There are hundreds among us who give up half way on their goals owing to adversities and failures. However, there are a few personalities who chase success with all their might and prove to the world that nothing is impossible as long as you don’t give up and one such person is …