Team IBB

Team of authors, content creators and fitness enthusiast behind IBB

The Truth About How Alcohol Plummets T-Levels & Increases Body Fat

Alcohol and Testosterone

Many of us enjoy a cheeky drink now and then. But are you aware of the impact alcohol can have on your testosterone levels? Beer, wine, and even supposedly ‘healthy’ spirits can play havoc with hormone production, not to mention your waistline. If you’re looking to get or maintain a lean, muscular physique, then watching your alcohol intake should be …

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Nishriin Parikh Ranks 4th At Asian Championship 2018

Nishriin Parikh Interview

No less than a star, Nishriin Parikh is a 52 year old international  fitness athlete, a national award winning fitness trainer, the most renowned yoga teacher, GNC brand ambassador, an IBBF athlete and much more. She’s is an inspiration and one of the most popular fitness icons of the nation. Nishriin has won the 4th place in Open category for …

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Yatinder Singh reveals why he wants to bring medal for India in Mr. Asia 2018

Yatinder Singh Interview

Yatinder Singh is a professional bodybuilder from Saharanpur, U.P. who has bagged several medals and won many titles for the country. He recently won silver medal in the World Bodybuilding and Physique Sports Championship 2015 in Bangkok, International Indian Bodybuilding Championship, 2016 in Dubai where he won Bronze and Mr. India 2016. The list of his achievements is quite exhaustive …

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