Experts Zone

In this section we bring you opinions and advice from the experts in fitness and bodybuilding industry.

How To Avoid Overtraining – By Yatinder Singh

Over the past few decades, India has seen remarkable athletes stepping onto the stage of fitness and bodybuilding. A number of athletes have proved themselves amidst all the adversities and have emerged as iconic figures for our generation. Hence, the number of youngsters entering this profession is increasing by leaps and bounds each year. While they are loaded with determination …

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Journey to Asian Championship 2016 by Manoj Patil

India has entered the golden phase of bodybuilding. The profession has reached a popularity far greater than it ever enjoyed before. More and more athletes are stepping onto the stage and our athletes are not just doing great here but also on international platforms. One such gem to make India proud is Manoj Patil. Every bodybuilding enthusiast knows him and …

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Road to Arnold Classic by Siddhant Jaiswal

The Road To Arnold Classic 2016 Asia by Siddhant Jaiswal

Siddhant Jaiswal is a new but a very well known name for the bodybuilding fraternity. At a young age, this remarkable athlete has made quite a name for himself. Siddhant is a very poplar and capable IBBFF Men’s Physique Athlete and Fitness Model who has already earned an international fame. We, his fans, awed by his impeccable physique, lovingly address him …

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Difference Between Bodybuilding and PowerLifting

Difference Between Bodybuilding and Powerlifting by Mukesh Singh

Bodybuilding is one of the emerging sports in India. Over the past few years, our perception towards this profession has changed tremendously and we are seeing more and more enthusiasts entering this filed willingly. However, there are still a lot of things about this profession that are far being understood properly. Due to this lack of information and awareness, youngsters …

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Recovering from Injury

How To Recover From Injury by Anil Gochhikar

Every sportsman in this world has been through a sorrowful injury at least once in his entire career. Looking at the level of competition and the amount of practice and efforts that go into it, a bodybuilder or an athlete is bound to injure him at some point of time. While injury is a common scenario, it must not be …

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