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Here Are The 3 Common Mistakes To Avoid During Peak Week

Avoid these 3 peak week mistakes

This article is specially dedicated to the advanced lifters/athletes who are either planning to compete or planning for a photo shoot. Through this article, we shall be discussing about an imperative, yet an interesting topic, that is, the peak week! What Exactly Is Peak Week? Well, a peak week is the last week preparation for a particular event, for instance, …

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Walking: An Underrated Exercise You Are Not Doing Enough

Walking is Good

Ever since we are born, we have been getting this from our parents and grandparents that during their time people used to more active and healthier. In fact, the majority of us agree with them but with a justification of unadulterated food options at that time (As adulteration is damn high now days). However, we ignore one of the most …

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Bulking Vs Cutting: What Should You Do First? Here Is The Answer

Bulking vs Cutting

One of the biggest transformation dilemmas for the majority of lifters is, should they go for bulking first or cutting? Although, there is no concrete answer to this question as it depends on various vital factors. What are the factors? Well in this piece, I’ll be breaking down the same: A Little About Bulking And Cutting We all know the …

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Bahubali Actor Prabhas Workout And Diet For A Six Pack Body

Prabhas-Bahubali-6-pack-abs

If there is anything other than cricket that has brought the nation together its Bahubali. People, no matter what the age, profession or race; are talking about this magnum opus that has shattered all the box office records without breaking a sweat. The man who played the legendary character Bahubali, Prabhas, has become a craze for men and women alike. …

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