Will there be an Indian Mr. Olympia?

Will there be an Indian Mr Olympia

Indians have been competing in strength sports for nearly 1000 years now.  It only makes sense that Indians would pick up bodybuilding quickly and become one of the leading countries in the sport.  However, bodybuilding is a rather new phenomena to India, but is quickly rising as India’s favorite sport. The father of bodybuilding, Eugen Sandow, made sure to visit …

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The Truth About How Alcohol Plummets T-Levels & Increases Body Fat

Alcohol and Testosterone

Many of us enjoy a cheeky drink now and then. But are you aware of the impact alcohol can have on your testosterone levels? Beer, wine, and even supposedly ‘healthy’ spirits can play havoc with hormone production, not to mention your waistline. If you’re looking to get or maintain a lean, muscular physique, then watching your alcohol intake should be …

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Varun Dhawan shares his New Workout techniques and diet plan!

Varun Dhawan body diet

Varun Dhawan is geared up these days preparing for his upcoming action packed movie Kalank. Varun is known to be very regular when it comes to his workout and inspite of injuries on the set, he continues to train hard for crazy action scenes in the movie. Director Abhishek Varman has ensured that he gets all the gym facilities on …

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Arambam Boby: From Struggle to Stardom

Arambam Boby 10th WBPF

Another feather in the cap! Again an Indian bodybuilder has won on an international platform. Arambam Boby is no ordinary performer, he is bodybuilder  who has grabbed the world title for the 8th time. Before this, he won this title 7 times in 2010, 2011, 2012, 2013, 2014, 2015, 2016, and 2017. Overall, 7 gold, 1 silver and 1 bronze. …

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Are the eggs you eat really Safe?


 Ever wondered whether the eggs you eat are really that healthy or safe? Eggs are one of those few foods that are considered to be complete protein, because they contain all 9 essential amino acids. With 6 grams of highest quality protein and 14 key nutrients, eggs are the most preferred food for a healthy and active lifestyle. Eggs are …

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