BodyPower is a name that is known to every bodybuilding and fitness fan all across the world. This bodybuilding brand is the brain child of exhibition organizer Nick Orton. He realized that even a nation as versatile and as sporty as UK lacked a fitness themed show. He, along with his team, established BodyPower in 2009 that was a conglomerate …

The profession of bodybuilding cannot be tamed successfully without following a healthy and nutritious diet. As we all know, when it comes to bodybuilding, protein is the most essential nutrient. It is required by the body for the development of muscles. Not only this, protein is also necessary to help your muscles recover from the wear and tear post an …

It took millions of years for the present human to evolve from its ancestors. While the process of evolution did work for us, it has also made us very vulnerable to diseases and disorders. Our ancestors were athletic enough to chase and get chased by wild animals. They were strong enough to hunt down wild beasts with mere sharpened stones …

The profession of bodybuilding stands firm on three pillars – workout, diet and supplements. You cannot become a competent athlete by ignoring either of the three. Most of the enthusiasts who enter this profession have very little to no information about the diet. People tend to give more importance to training and workout; not realizing that without it being supported …

Health and fitness is a never ending topic. Every health discipline, every health science, every form of work out, has its own unique way of approaching health. Learning and implementing such a vast data base is almost impossible however, there are a few ways through which you can get hold of this reliable information on health in an easy manner. …