Going to the gym and spending hours working out looks exciting but it sure requires a great deal of dedication and motivation. Subjecting your body to exhaustive routines and forcing it to surpass its capabilities every day has its toll on you. We are sure; you have faced days in your life wherein your mind refused to go the gym. …

The year 2016, is turning to be an eventful and an exciting year for the health and fitness enthusiast in India. A few days ago it was revealed that the leading bodybuilding event Sheru Classic is coming back with India’s first ever Pro Bodybuilding. Now while the bodybuilding fans are waiting impatiently for the Sheru Classic, another mega event has …

Bodybuilding is a very different sport in india. Unlike all other sports which has one single association or federation for the nation (Example BCCI for cricket), thats not the case for bodybuilding. There are many different bodybuilding associations in India and most of them claim to be the official and recognised by government of India. This not only creates confusion among …

We are sure that every bodybuilding and fitness fan out there is thrilled by the fact that Sheru Classic is finally coming back. The event that compelled India to come up with more unique and competent bodybuilding competitions went out of the frame around a couple of years back leaving the fans in a dismay. However, the wait has come …

It would not be wrong to say that losing weight is less about efforts and more about dedication and determination. We know what needs to be done to attain that goal of an ideal weight however, we all our restricted in our own little ways. We know that we need to exercise, but we do not have time; we know …