Team IBB

Team of authors, content creators and fitness enthusiast behind IBB

How To Recover From Injury by Anil Gochhikar

Recovering from Injury

Every sportsman in this world has been through a sorrowful injury at least once in his entire career. Looking at the level of competition and the amount of practice and efforts that go into it, a bodybuilder or an athlete is bound to injure him at some point of time. While injury is a common scenario, it must not be …

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Difference between Bodybuilding and Men’s Physique by Siddhant Jaiswal

Difference Between Bodybuilding and Mens Physique

India has long known bodybuilding and fitness as a sport. Indians have enjoyed glory on the international platforms and over the years, have emerged as tough contenders in various mega bodybuilding and fitness events all across the globe. While it flourished as a sport and the number of enthusiasts has increased tremendously over the years, certain aspects of this powerful …

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