People try different diet plans to achieve their fitness goal. Among the most popular diet plans these days, “Ketogenic diet plan” is the most popular one. What is a Ketogenic diet plan Before understanding the Ketogenic Diet Plan one has to understand what ketosis is. Ketosis is a condition where body uses ketones rather than glucose for energy. It happens …

It is time for the all the bodybuilding enthusiasts to gear up themselves for one of the most exciting and power pact events of the year – Jerai Classic 2016. Jerai Classic is one of those rare events in the nation that brings all the leading athletes on one stage. Receiving participation from enthusiasts all across the nation, Jerai Classic …

With his impressive abs, toned body, huge muscles and a boyish charm, the WABBA world champion Mr. Pavan Shetty is no doubt more than an inspiration to many. Born on 22nd April, 1986, this 29 year old bodybuilder from Bangalore has went on making invariable achievements out of his love for the sport. In face of all the trails life …

To make great achievements, you have to be great! One such athlete is Yashmeen Manak who not only owns a great body but also has distinctively made her mark in the field of fitness and has went on achieving invariably. Back in time, when bodybuilding as a sport was predominantly male centric, it is inspiring to learn that Yashmeen daringly …

It’s a well known fact that being overweigh is a problem and we often hear people talking about it and how they want to lose weight. But then there is other extreme opposite section of people in the society who are known as “hard gainers”. For these people, no matter how much they eat, they just don’t gain weight. People …