Author Archives: AYAN DUTTA

I'm a Body Builder won national championship.

How to Build Huge Arms.

biceps

When starting on a bulking phase, one of the key body parts that many Bodybuilders want to give a specific focus on are the biceps. The biceps are the most highly noticed muscle group by others, so if you have nicely developed arms, people use to think that you’re on top of your workout performance. The most important thing is ... Read More »

Casein Protein : What, Why, When?

casein

The word Casein is actually came from Latin Caseus or cheese. Casein protein is from the phosphoproteins family which is commonly found in mammal milk. Human milk contains almost 20-45% of casein, and cow milk contains 80% of casein protein. As a food source casein protein contains amino acids, carbohydrates and two inorganic components Phosphorus and calcium.Casein protein is completely ... Read More »

HOW TO CHUCK YOUR PRE CONTEST DIET

bloating 1

Whenever I met  Bodybuilders completing their target competition I have heard that they are confused that what they will be devouring after the contest to satisfy their post-contest cravings.I have seen bodybuilders buy a lot worth of zero calorie junk food which are not even conducive to bodybuilding.If you are one of them or you have done something like this ... Read More »

Are You an Endomorph? Here is Your Exercise and Diet Plan

endomorph diet plan

Do you know Who we call Endomorphs?Here is a visual for you. Now can you name any bodybuilder of these categories.If the answer is No.then here is an other visual to classify. I think they all are very well known to any bodybuilder of India.In this photo here you can easily understand the classification.Endomorph,Mesomorph and Ectomorph respectively.In this photo it ... Read More »