When starting on a bulking phase, one of the key body parts that many Bodybuilders want to give a specific focus on are the biceps. The biceps are the most highly noticed muscle group by others, so if you have nicely developed arms, people use to think that you’re on top of your workout performance. The most important thing is …

The word Casein is actually came from Latin Caseus or cheese. Casein protein is from the phosphoproteins family which is commonly found in mammal milk. Human milk contains almost 20-45% of casein, and cow milk contains 80% of casein protein. As a food source casein protein contains amino acids, carbohydrates and two inorganic components Phosphorus and calcium.Casein protein is completely …

Whenever I met  Bodybuilders completing their target competition I have heard that they are confused that what they will be devouring after the contest to satisfy their post-contest cravings.I have seen bodybuilders buy a lot worth of zero calorie junk food which are not even conducive to bodybuilding.If you are one of them or you have done something like this …

Do you know Who we call Endomorphs?Here is a visual for you. Now can you name any bodybuilder of these categories.If the answer is No.then here is an other visual to classify. I think they all are very well known to any bodybuilder of India.In this photo here you can easily understand the classification.Endomorph,Mesomorph and Ectomorph respectively.In this photo it …

In India it has been seen that a large number of amateur body builders do some common mistakes.One of them is,to build new muscle tissue and strength they give special attention to their workout regime,supplements and a good diet plan that help them getting strong muscle.But if u are asked that have you ever been thought about how many vitamin …