Rachit Dua

Rachit Dua is an advanced certified personal trainer for general and special population (people with medical issues). He is also a certified sports nutritionist and an online fitness consultant with Team_Aminder. You can reach him out on: Facebook Instagram

In Conversation with Youtuber Gaurav Taneja (FitmuscleTV)

Interview with Gaurav Taneja

If I ask you to name your 3 favourite Fitness YouTubers, chances are you wont miss his name. Within a short span of time he has garner more than 3.5 lakh subscribers. Known for his logical real content with a masala of entertainment and some classic cinematography shots. Well, you guessed it right, he is none other than Mr Gaurav …

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Follow These Practical Tips For A Successful Fitness Resolution This 2018

New Year Fitness Resolution

January 2018 is ahead and yeah it’s time to continue the fitness resolutions ritual! Every damn year you swear to conquer your fitness resolutions, you start dreaming of a ripped physique; aspiring a bunch of women chasing you. But wait, here is a reality check! An initial couple of months goes pretty well, and then the potato fries take over …

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Here Are The 3 Common Mistakes To Avoid During Peak Week

Avoid these 3 peak week mistakes

This article is specially dedicated to the advanced lifters/athletes who are either planning to compete or planning for a photo shoot. Through this article, we shall be discussing about an imperative, yet an interesting topic, that is, the peak week! What Exactly Is Peak Week? Well, a peak week is the last week preparation for a particular event, for instance, …

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