We have adopted the policy, ‘the bigger, the better’ in many spheres of our lives. However, when it comes to our body sizes, we refer exactly the opposite of this i.e. ‘the thinner the better’. Are you no longer able to zip up your favorite jacket or does your favorite pair of jeans no longer fit you? If yes, then ... Read More »
Something that tastes so good, can it be that healthy also? Well, yes, as per the recent studies that recommend peanut butter as not just a good source of protein and beneficial fats but also a great food for weight loss. Peanut butter in its real and original form is nothing but peanuts that are roasted and ground. So effectively, ... Read More »
The word Casein is actually came from Latin Caseus or cheese. Casein protein is from the phosphoproteins family which is commonly found in mammal milk. Human milk contains almost 20-45% of casein, and cow milk contains 80% of casein protein. As a food source casein protein contains amino acids, carbohydrates and two inorganic components Phosphorus and calcium.Casein protein is completely ... Read More »
Since winter is the time of Bodybuilding contests in our nation.Most of the prestigious Bodybuilding competitions in India like Federation cup,Mr Satish Sugar’s Classic,Jr. and Sr. Nationals (Mr. India) and other regional and state level competitions take place from December to April.There fore this is the high time for all Bodybuilders to prepare for a ripped muscular body. Bodybuilders are ... Read More »
What if we could create our bodies and change them as we wish to improve our physical nature.If we would make it easier to loose pound of fat and keep the weight out of our bodies. Beyond this wish the truth is that the human body has a complex system of hormones that interacts in countless ways.Therefore we are not ... Read More »
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