Eating before a workout maximizes the results and it also helps in prevention of the after effects like light-headedness or fatigue due to drop in the levels of blood sugar. However, it is quintessential to not just binge but eat the right type and quantity of food in order to maximize the benefits from your workout regime. We have compiled ... Read More »
Chetan Pathare, who has been serving as the General Secretary for IBBF, has been appointed as the Joint Secretary for World Bodybuilding and Physique Sports Federation (WBPF). This is the first time any Indian will be holding such a prestegious position in WBPF. Chetan is a well deserving candidate for this position and we appreciate and thank WBPF that they ... Read More »
After the grand success of BodyPower Expo 2014, the BodyPower Team is back again this year and will organize the second edition of this action packed event on 21 and 22 March 2015. Expo will be held at Bombay Exhibition Center, NSE Complex in Mumbai. For those who have not heard of BodyPower Expo yet, Its Asia’s largest sport, fitness and ... Read More »
Today both men and women go for cardio and strength workout, today strength training is no longer restricted to men similarly cardio is equally popular among both the genders. These days people opt for a combined approach of cardio and strength in their workout regime. What is cardio? Cardio is any form of exercise that increases the heart rate and ... Read More »
Bodybuilding is a lifestyle that requires you to focus on what kind of food intake is not only optimum but also appropriate or healthy. There are certain foods you must avoid consuming as far as possible to tune into the right rhythm and get the desired muscle mass. As essential it is to include high protein foods in your diet, ... Read More »
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