Yoga is rooted in India, and it’s gone international but do any of us know what it really means as a form of fitness? The various movements or “asanas” as we have all seen, seem to involve twisting and turning the body in various ways. To some it would seem impossible and they turn away. They would be wrong to ... Read More »
You’ve seen the pictures of fit models, you’ve understood the health angle, you’re motivated to “get with the program”, you sign up at your local gym, you even hire a personal trainer. You start with great enthusiasm, you brave those sore muscles and show up every day for your workout. Slowly but surely, your body starts to change shape. The ... Read More »
The word fat has been perpetually dreaded by people of all age groups alike. For most of us, fat symbolises a food that apparently causes you to be fat and hence of course, cut out the fat from your diet if you don’t want to be fat is a common bandwagon these days. However, before we condemn every food that ... Read More »
Something that tastes so good, can it be that healthy also? Well, yes, as per the recent studies that recommend peanut butter as not just a good source of protein and beneficial fats but also a great food for weight loss. Peanut butter in its real and original form is nothing but peanuts that are roasted and ground. So effectively, ... Read More »
Many a times this question has pondered the young minds who are more than passionate about fitness. Before we begin on how to adopt fitness as your career it is important to understand what is it like to be a fitness instructor or a personal trainer and what does it take to be one. Fitness is no longer restricted to ... Read More »
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