Nutrition

The word fat has been perpetually dreaded by people of all age groups alike. For most of us, fat symbolises a food that apparently causes you to be fat and hence of course, cut out the fat from your diet if you don’t want to be fat is a common bandwagon these days. However, before we condemn every food that ... Read More »

Something that tastes so good, can it be that healthy also? Well, yes, as per the recent studies that recommend peanut butter as not just a good source of protein and beneficial fats but also a great food for weight loss.  Peanut butter in its real and original form is nothing but peanuts that are roasted and ground. So effectively, ... Read More »

Eating before a workout maximizes the results and it also helps in prevention of the after effects like light-headedness or fatigue due to drop in the levels of blood sugar. However, it is quintessential to not just binge but eat the right type and quantity of food in order to maximize the benefits from your workout regime. We have compiled ... Read More »

The word Casein is actually came from Latin Caseus or cheese. Casein protein is from the phosphoproteins family which is commonly found in mammal milk. Human milk contains almost 20-45% of casein, and cow milk contains 80% of casein protein. As a food source casein protein contains amino acids, carbohydrates and two inorganic components Phosphorus and calcium.Casein protein is completely ... Read More »

Whenever I met  Bodybuilders completing their target competition I have heard that they are confused that what they will be devouring after the contest to satisfy their post-contest cravings.I have seen bodybuilders buy a lot worth of zero calorie junk food which are not even conducive to bodybuilding.If you are one of them or you have done something like this ... Read More »