IBB – Indian Bodybuilding IBB – Home of Indian Bodybuilding and Fitness

BodyPower is a name that is known to every bodybuilding and fitness fan all across the world. This bodybuilding brand is the brain child of exhibition organizer Nick Orton. He realized that even a nation as versatile and as sporty as UK lacked a fitness themed show. He, along with his team, established BodyPower in 2009 that was a conglomerate …

The profession of bodybuilding cannot be tamed successfully without following a healthy and nutritious diet. As we all know, when it comes to bodybuilding, protein is the most essential nutrient. It is required by the body for the development of muscles. Not only this, protein is also necessary to help your muscles recover from the wear and tear post an …

It took millions of years for the present human to evolve from its ancestors. While the process of evolution did work for us, it has also made us very vulnerable to diseases and disorders. Our ancestors were athletic enough to chase and get chased by wild animals. They were strong enough to hunt down wild beasts with mere sharpened stones …

The profession of bodybuilding stands firm on three pillars – workout, diet and supplements. You cannot become a competent athlete by ignoring either of the three. Most of the enthusiasts who enter this profession have very little to no information about the diet. People tend to give more importance to training and workout; not realizing that without it being supported …

Arnold Classic Asia 2016 will he held on 19th, 20th and 21st August 2016 in Hong Kong.  This is the last Arnold classic of the season before the Mr Olympia 2016 event. There are just 4 weeks after this event for Mr Olympia , which makes this event very important. Here is the last chance for pro athletes to qualify …