: I love training heavy. That’s the best way to get big, right? The types of muscle fibres that significantly increase in size are called fast-twitch 2A and 2B; for maximum development you need to train both types. Lifting weights that are between 90 and 100 percent of your one-rep max produces maximum hypertrophy in the type 2B fibres. Visual …
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As perhaps the longest continuously writing author in the field of bodybuilding, I can tell you first hand that the subject of overtraining has been, and continues to be, one of the most frequently covered topics. The theme of overtraining syndrome (or “OTS,” as it’s called) enjoys a regular, cyclical resurgence in magazines, with near-assured mention in some publication at …
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We all know Murali Kumar, He is holding Mr India title for last two years (2013 and 2014). However this year, the toughest competition for Murali kumar was from Hari Prasad. Murli Kumar defeated everyone in the contest to win the title, but there is a huge section of bodybuilding fans that believe that the title should have gone to …
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Miss Chandigarh 2014 Women’s Fitmess was held on 4th April 2014 at Sector 41D, Main Market, Flex Gym, Chandigarh. This is a women’s fitness competition organized annually by CBPA. CBPA (Chandigarh Bodybuilding and Physique Sports Association) is one of the very few sporing association that organized girls fitness competition. It has successfully conducted this event in 2013. Miss Chandigarh 2014 …
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Mr Chandigarh 2014 and Mr Chandigarh Classic bodybuilding championship 2014 will be held on 4th April 2014.This contest is being held at Sector 41D, Main Market, Flex Gym, Chandigarh.This competition is sponsored by IBBF (Indian Body Builders Federation) which is recognized by Ministry of youth affairs and sports, Government of India. It will be organized by Chandigarh Bodybuilding and Physique …
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