Green Tea For Weight Loss

Is it true that green tea alone can cause weight loss? Well, yes but partially. Green tea aids weight loss in a number of ways and hence consuming green tea seems to be on the cards for people aiming to lose weight in a healthy way.

Drinking green tea is not only a healthier option but also reduces those cravings causing decrease in appetite and enhances your body’s rate of metabolism.

Caffeine is known to cause some weight loss naturally, although green tea consists of less caffeine as compare to black tea or coffee, it does have some caffeine along with antioxidants that aid in weight loss.

The amount of caffeine content in green tea is 25 milligrams per 8 ounces of tea which is substantially less as compared to other caffeine containing beverages, also considerably lesser than the limit of intake recommended for adults. However, due to its antioxidant rich nature it becomes a preferred drink when it comes body detox and weight loss.

So let’s focus on some more facts about green tea that support weight loss:

• There is distinct chemical called as EGCG (Epigallocatechin Gallate) found in green tea that speeds up the body’s metabolism and is responsible for helping people lose weight. It can burn around 50-75 calories a day.
• Green tea is known to contain antioxidant called as Catechins which boosts metabolism and helps burn fat.
• Green tea increases the level of hormones that help in breaking built up fat into energy that is released into blood stream for utilization by the body. Results are faster when combined with regular exercise routine.
• Overall green tea boosts up the rate of metabolism and results into burning of 3-4% more calories every day.
• Green tea makes your body absorb less fat from food as seen in some of the recent studies. However, it is doubtful whether it really makes you consume less calories.

Tips for consuming green tea the right way for weight loss:

• Replace your regular black tea or coffee with green tea, the caffeine content in green is enough to stimulate your mind and give a good kick start to the day.
• When consuming green tea avoid adding sugar, honey, milk or other calorie adding substances as far as possible, although its difficult to give up the habit of adding sweetener to your cup of tea, however perseverance over a week will actually help you resist those sweet temptations and will help your taste buds get used bland green tea.

• Since green tea contains lesser caffeine as compared to other forms of black tea or coffee, you can afford to consume 3-4 cups a day without causing any toxicity due to caffeine to your body. This will also help satiate your hunger pranks or cravings and keep you full.
• Green tea has amino acid L-theanine. This  amino acid helps your brain with increased alertness as well as stay focussed and calm, when combined with exercise, it will help you stay right on your track to follow a healthy plan that supports weight loss. You may want to switch on to jogging or fast walking to aid burning of fat and enhance your rate of metabolism while also consuming green tea.

Last but not the least, as with all good things, weight loss results from green tea are seen over a period of time and hence being determined and patient with consumption of green tea over a few months is sure to give you desired positive results. This probably is the easiest way to loose weight. Our conclusion is you should definitely give a try to green tea for weight loss plan.Couple it with your workout routine to get faster results.

Hard core fitness enthusiast can check out our list of fat burners.