Check out the complete workout routine of IBBF Mr India – Mr Manoj Patil. He is just 2 days out of WBPF Mr World Championship that is being held on Thailand from 1st to 5th Dec 2016. This is one of his last video for the preparation for his competition.
The workout covers back workout, shoulders, arms and abs. workouts are done together with Siddhant Jaiswal who is also his mentor who has helped him prepare for this and several other competitions. significance of the workout and proper form to be used for these workout is explained in the video by both Siddhant and Manoj Patil.