Top 4 Poses In Yoga For Weight Gain

We all know at least one such person who eats like there is no tomorrow and yet looks perfectly slim. We secretly envy them for being able to maintain their waistlines in spite of a generous intake of calories. However, what we do not realize is that, for them, gaining weight is more difficult than the rest of us. The hard gainers often, need to seek medical help so that their bodies can put on some muscle mass. Over here, we will talk about best poses in yoga that aid in weight gain.

Yes, you heard us right; yoga can help in gaining weight. Yoga is a discipline that helps the body to achieve the optimum state of efficiency. In true sense, it does not help to lose or gain weight; it helps to maintain an ideal weight instead. It can tackle hormonal issues, elevate stress, depression, improve circulation and appetite, achieve an optimum BMR, etc., and thus, help a person in gaining weight. So, if you are a hard gainer or know of one, then quickly make a note of these yoga asanas for weight gain.

Before we begin, please make a note that you must do these exercises under the supervision of a trained yoga practitioner. Do not practice these asanas if you are pregnant, have joint pains, or suffer from asthma and high blood pressure. Children should not do these unless advised by the trained yoga practitioner.

  • Kapal Bhati Pranayam:

Kapal Bhati Pranayam

Kapal Bhati Pranayam is one of the most popular Yogic breathing exercises. This asana helps in controlling the breathing cycle and stimulates the abdominal muscles. It cures stomach disorders, improves metabolism, indigestion, acidity, improves insulin functionality, reduces stress levels, and helps in fighting depression. One can attain a robust digestive system with this asana that can help in gaining weight.

Steps:

  1. Sit on the floor with your legs folded and back straight and place your palms on the knees.
  2. Now, take a deep breath in and then exhale all you can, thus, pulling inside your stomach.
  3. Repeat this cycle of inhalation and exhalation for about 5-7 times.

 

  • Matsyasana (Fish Pose):

Matsyasana Fish Pose

This yogic asana exerts maximum pressure on almost all the joints of the body. It also pulls every vital organ to its maximum limit, which includes the abdominal muscles as well. The stretch and pull aid in digestion and help in nutrient absorption. This is a great exercise for increasing appetite and improving digestion.

Steps:

  1. Lie flat on a mat facing upwards, keeping your feet together.
  2. Keep your palms, facing downwards, on either side.
  3. Now, bringing your hands beneath your buttocks, raise your back until your head touches the ground, without raising your elbows.
  4. Hold for 30 to 60 seconds and then come back to the resting position.
  5. Repeat it thrice and rest for 15 to 30 seconds between two sets.
  • Pavanmuktasana (Wind Relieving Pose):

Pavanmuktasana Wind Relieving Pose

As the name suggests it helps in relieving gastric issues, indigestion, constipation etc. It thus, helps in absorption of nutrients and increases the appetite.

Steps:

  1. Lie on your back with feet stretched out and arm by the side.
  2. Fold your legs and inhale deeply. As you exhale, bring the knees towards the chest thus, pressurizing the abdomen.
  3. Now inhale and as you exhale, lift your head so that the chin touches the folded knees.
  4. Stay in this position for 30 seconds and slowly release the knees.
  5. Repeat it thrice and rest for 15 to 30 seconds between two sets.

 

  • Sarvangasana (Shoulder Stand Pose):

Sarvangasana Shoulder Stand Pose

This asana is highly recommended for gaining weight as it works directly on the thyroid gland in the neck. This gland controls the body’s metabolism rate. People suffering from hyperthyroidism can benefit from this as well.

Steps:

  1. Lie flat on your back and exhale deeply.
  2. Now, while inhaling, lift your legs straight up.
  3. Next, while exhaling, raise your waist as well. Push your legs beyond your head.
  4. Make sure that you support your waist firmly.
  5. Hold this for 30 seconds and then slowly bring your waist to the ground and rest in prone position.
  6. Repeat it thrice and rest for 15 to 30 seconds between two sets.

It must be noted that you cannot gain weight simply with Yoga. Your efforts need to be supported with a proper well balanced diet. Incorporate more of protein and high calorie food like nuts and dairy products in your diet. Regular yoga exercises along with a well balanced diet can definitely help you gain weight in a healthy manner in the long run.

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