Tiger Shroff Body and Workout Plan

Tiger Shroff is definitely one of the hottest lads to become a part of the glamorous B-Town, in the recent few years. This refreshingly young actor has become a hot topic due to his warrior body that is rare in Bollywood. At the age of only 25 years, he endorses picture perfect biceps and abs. A unique feature about his body style is that it exhibits fitness and strength instead of just muscles. He has a lean physique that looks steel solid. He has worked very hard to toughen up his body and today, we will share with you how to get a Tiger Shroff body.

Tiger Shroff workout regime is a unique mixture of strength training, flexibility training, and gymnastics. Tiger Shroff believes that when it is about a great body, there are no breaks. Hence, he workouts 7 days a week (2 to 3 hours a day) and focuses on different body parts each day. Follow this workout plan to build a Tiger Shroff Body.

Monday: Chest and Pectorals

• Incline machine: 4 sets of 6-10 reps
• Dumbbell press of 30 kg each: 4 sets of 6-10 reps
• Flat bench: 4 sets of 6-10 reps
• Chest flyes: 4 sets of 6-10 reps

Tuesday: Back and Lats

• Pull-ups: 4 sets of 6-10 reps
• Pull downs with 80 to 95 kg of weight: 4 sets 10-12 reps
• One arm dumbbell rolls with upto 50 kg weight: 4 sets of 6-10 reps

Wednesday: Legs (Quads and Hamstring)

• Squats with 110 kg on shoulders:  4 sets of 4-8 reps
• Step-ups with 60 kg weight: 4 sets of 4-8 reps
• Hamstring curls with 70 kg weight: 4 sets of 4-8 reps
• Free barbells: 4 sets of 4-8 reps

Thursday: Shoulders

• Military press: 4 sets of 6-10 reps
• Lateral press: 4 sets of 6-10 reps
• Shoulder press with 90 kg weight: 4 sets of 6-10 reps
• Rear flyes with 45 kg weight: 4 sets of 6-10 reps

Friday: Arms (Biceps, Triceps, Forearms and Wrist)

• Olympic barbell curls with 60 kg weight: 4 sets of 6-10 reps
• Dumbbell curls with 32 kg weight: 4 sets of 6-10 reps
• Skull crushers with 68 kg weight: 4 sets of 6-10 reps
• Reverse Curls with 35 kg weight: 4 sets of 6-10 reps

Alternate week triceps workout

• Close Grip Barbell Bench Press: 4 sets of 6-10 reps
• One arm triceps extension: 4 sets of 6-10 reps
• Skull Crusher: 4 sets of 6-10 reps

Saturday: Functional

• Squats with 120 kg weight: 4 sets of 6-10 reps
• Dead lifts with 130 kg weights: 4 sets of 6-10 reps
• Press with 80 kg weight: 4 sets of 6-10 reps
• Plyometric push-ups: 4 sets of 6-10 reps

Sunday: Abs and Calves

• Crunches: 12 sets 10-12 reps
• Hanging and weight load reverse crunches: 12 sets 10-12 reps each
• Calf presses with 68 kg weight: 12 sets 10-12 reps

Phew! It is exhausting even going through this, but this boy does it without any excuses. In addition to work out, he also follows a diet plan religiously and neither drinks or smokes. It is due to his disciplined lifestyle that he enjoys such a great physique. If you too want a Tiger Shroff body then you need to get out of your comfort zone and sweat it out dedicatedly. So get going and wake up the Tiger in you.