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During the initial days of bodybuilding Suhas Khamkar did not give much attention to diet. Also his financial status was not so good to take care of his diet. So during those his diet comprised of eggs and Khad dhanya, which was all his source of protein carbs and vitamins.
After becoming professional he started taking his diet seriously. Today Suhas Khamkar takes a diet rich in protein. below is the ideal diet during off season.
- 1.5 KG Chicken
- 50 Eggs
- 6 Banana
- 700 Gm Fish
- 5 Kg fruits
- Protein supplement
He takes 6 meals in a day.
His diet changes drastically while preparing for competition, he controls the in take of carbs and concentrates on iso-pure protein. Few days before the competition Suhas reduces water intake to avoid hydration. which makes him look shredded.
His diet also changes when he plans to enter into a special weight category. Like when he was preparing for Mr Asia his strategy was to compete in 75Kg category. His weight at that time was 84 KG. So to bring down his weight he had to cut down heavily on carbs intake.
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