Mr Olympia 2014 results are out and Phil Heath has won the title again beating runner up Kai Green. He has won the title 4 times in a row. There has been a lot of controversy about the winner of this years Olympia and some say that Kai Green should have won the contest. Kai Green has huge fan following, …

Bodybuilding is not just about size, its about symmetry, proportion , aesthetics, density of muscle.We all are big fan of bodybuilding and like to see our favourite bodybuilders posing on the stage. We admire them, worship them and want to be like them. Mr Olympia is the competition where worlds best bodybuilders compete. Over years the competition has become so …

When it comes to diet for body building, protein is a macro-nutrient necessary for the right amount of muscle gain. Below is a list of common food items that are protein dense and hence popular among bodybuilders across the world. 1.     Egg whites: Scrambled or boiled, they definitely taste yum! Never heard of a diet without this rich source of …

If there is one thing Arjun Rampal is well-known for in bollywood, it’s his suave look with ripped muscles and a neatly sculpted physique. Arjun Rampal, the 42 year old actor still projects a lean muscular body and is known as the Greek God of Bollywood. Arjun Rampal is a an actor, producer, model as well as a television host. …

Arnold Schwarzenegger the Austrian born, American professional body builder, actor as well as the former Governor of California visited India for the launch of Tamil film I’s music on September 15th i.e. Monday. He landed on Chennai Airport with a tight security arrangement around.  About Arnold Schwarzenegger’s visit to India, Arnold said “Its fun coming to India” in an Interview …