Diet

A great height is a pre-requisite for a great personality. A tall and lean figure easily bags higher marks no matter where you are. Some individuals are naturally blessed with this trait and easily attain appreciable height without breaking a sweat. However, there are many who desperately wish and pray to get taller. You might be worried for yourself or ... Read More »

Farhan Akhtar is probably one of the most versatile members of the B-Town. He is a composer, a lyricist, a singer, a director and also an incredible good actor. His most memorable performance has been his portrayal of Milkha Singh in the biopic Bhaag Milkha Bhaag. Milkha Singh is a former Olympian and an athlete of international fame who had ... Read More »

Ramadan (or Ramazan as we call it in India)  is the most auspicious month for the Muslims all over the world. While this is a blessed month and every Muslim follows Ramadan quite sincerely, it sure rings the bells of concern for the people who are into fitness and bodybuilding. However, with a little bit of planning, you can get ... Read More »

The word fat has been perpetually dreaded by people of all age groups alike. For most of us, fat symbolises a food that apparently causes you to be fat and hence of course, cut out the fat from your diet if you don’t want to be fat is a common bandwagon these days. However, before we condemn every food that ... Read More »

Something that tastes so good, can it be that healthy also? Well, yes, as per the recent studies that recommend peanut butter as not just a good source of protein and beneficial fats but also a great food for weight loss.  Peanut butter in its real and original form is nothing but peanuts that are roasted and ground. So effectively, ... Read More »