BPI Sports Best Protein Bar is a product from U.K. that intends to meet protein needs for everyone across all age groups, be it a sports athlete or a bodybuilder with intensive workout or even an on the go mom. Filled with 20gm of protein in each bar, 17 gm of fibre, with net carbs as low as 3gm, zero trans fat and gluten free, the bar is formulated to appeal everyone alike irrespective of their fitness goals especially people who want to restrict their carb intake for weight loss or lean muscles.
BPI UK has wide range of supplements, weight loss products, fitness products for both men and women. Although an entire list of all the ingredients in the bar is not available on the website, as per manufacturer claims BPI has an internal Quality control mechanism to ensure optimum nutrition with each of its product.
Nutrition Profile
Artificial sweetener used is ‘stevia’, which is a plant extract and widely used sweetener in US, UK and Japan. It is said to have no effect on blood glucose and hence appeals to those on a low carb or a carb controlled diet for weight loss or building lean muscle mass. Contains protein blend from sources like Whey protein isolate, milk protein isolate and whey powder from local dairy farms in wisconsin as per manufacturer’s’ claim
The exact weight of each bar is not specified, so while you get 20 gm of protein per serving i.e. each bar, you are not really sure as to what is the % of protein vis-a-vis the actual total calorie content.
Other Nutrition facts: per serving of each bar
- 20 gm of protein (ideal amount of protein as a pre or post workout snack)
- 17 gm of Fiber (Good amount of fibre to keep you full for longer period of time)
- 3 gm of net carbohydrates (minimal amount of carbs, ideal for people who want to restrict their carbs and hence the overall calorie intake)
- Gluten free (safe for people allergic or sensitive to Gluten)
- No added sugar
- No artificial sweetener, Stevia plant extract is used as a sweetener
- No fillers used like corn fibre, maltodextrin etc.
Taste
Although, the bar is said to be soft and delicious as per information available on the package, the bar however is found hard in texture by many users. Many users have also reported that the bar has a Whey powder taste, specially the Yogurt-coated Iced Vanilla Cupcake flavour.
BPI Sports Protein Bar is available in a wide range of flavours i.e.Yogurt-coated Iced Vanilla Cupcake, Apple Crumb Cake, White Chocolate Pretzel, Cookies and Cream, S’mores and Chocolate Peanut Butter Crunch. Cookie and cream and snores are the most preferred flavours
Effectiveness
Contains minimal amounts of saturated fats, carbohydrates and cholesterol. However, the best thing about the bar is that, it contains no added sugar or artificial sweeteners. The product uses a plant extract called ‘stevia’ as sweetener, which hardly affects the blood glucose and hence does not add up to additional carbs or calories, which of course is appealing enough to the weight loss audience.
The product is good for those who want to build lean muscles or target weight loss, since it is quite low on net carbs and hence the overall caloric content. Just like any other protein bar in the segment, this one is ideal for protein refuelling, for everyone no matter what fitness goal you have. It does not contain any substitute fillers to hike the protein proportion in the bars and is free from corn fibre, maltodextrin etc.
Quality
The protein in the bar seems to be of high quality, being derived from rich sources of protein like Whey Protein Isolate, Milk Protein Isolate and Whey powder. The manufacturer claims that the sources of protein are the ones obtained from the local dairy at Winscon. BPI also has a good in-house as well as outsourced quality control mechanism to ensure that its products comply to the BPI standards.
BPI Sports Best Protein Bar Side-effects
No major side-effects have been reported as such. Since the product is gluten free, users have not reported any side-effects related to bloating or uneasiness after consumption.
Price/Value
The product seems to quite high priced, which is almost 2-3 times higher than other protein bars in this category, providing similar nutrition. This one however, has minimal carb content and no added sugar or artificial sweeteners, which makes it a great choice for people who do not want to bulk themselves up with extra calories.
If you decide to buy one, check out for online discounts.You might find some good discounts out there.
BPI Sports Best Protein Bar, Chocolate Peanut Butter, 12 Count
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