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Chris Hemsworth, the Australian actor popularly known for his role as Thor, who recently turned 40, has shared his full body workout routine on Instagram. Hemsworth has included Cardio and several functional movement exercises using a medicinal ball and ropes. In his video captioned as ‘Solid Full Body Workout Routine’. He mentions that he has been doing a lot less …

Image Source: ibbf.in The 55th Asian Bodybuilding & Physique Sports Championships and Electoral Congress is aimed to be one of the greatest event in the history of Asian Bodybuilding & Physique Sports Federation. The event is organized by Nepal Bodybuilding and Fitness Federation under the auspices of Asian Bodybuilding and Physique Sports Federation and sanctioned by World Body Building and …

The Indian Body Building Federation (IBBF) has invited all its affiliated Units of Northern India Zone to participate in “North Zone Men’s Body Building and Men’s Sport Physique Championship 2023’. The championship event is organized by U.P. Bodybuilding and Fitness Association and Saharanpur Police Department and Association of Sports Physique and Bodybuilders. The event would be conducted on 16th and …

Bodybuilding is a sport that has been around for many years and has developed its own set of myths and misconceptions. These myths can be misleading, and can prevent Indian bodybuilders from achieving their full potential. In this article, we will debunk some of the most common bodybuilding myths and provide accurate information that can help Indian bodybuilders achieve their …

Bodybuilding competitions are a great way to showcase your hard work and dedication to the sport. However, preparing for a competition can be a daunting task, especially for those who are new to the sport. In this article, we will provide tips and advice for Indian bodybuilders preparing for a competition, including information on training, posing, and tanning. Training: The …