Diet Plans

People try different diet plans to achieve their fitness goal. Among the most popular diet plans these days, “Ketogenic diet plan” is the most popular one. What is a Ketogenic diet plan Before understanding the Ketogenic Diet Plan one has to understand what ketosis is. Ketosis is a condition where body uses ketones rather than glucose for energy. It happens …

It’s a well known fact that being overweigh is a problem and we often hear people talking about it and how they want to lose weight. But then there is other extreme opposite section of people in the society who are known as “hard gainers”. For these people, no matter how much they eat, they just don’t gain weight. People …