Check out the complete workout routine of IBBF Mr India – Mr Manoj Patil. He is just 2 days out of WBPF Mr World Championship that is being held on Thailand from 1st to 5th Dec 2016.  This is one of his last video for the preparation for his competition. The workout covers back workout, shoulders, arms and abs. workouts …

Simply putting, this exercise is biceps curl done in reverse grip (or overhand grip). That is hold the bar with reverse grip such that your palms are facing backwards or towards the ground. This exercise is mainly targeted for forearms and biceps because of which this exercise is suggested to those who want to target forearms. Form is very important …

Preacher Curl helps you achieve well defined upper arms which are very impressive. This exercise totally isolates the showpiece muscles at the front of the upper arms. Because your upper arms rest on the apparatus, shoulder flexion is removed from the lift. There are many variation to the Preacher’s Curl exercise like – Cable Preachers Curl – Barbell Preachers Curl …

Biceps Machine Curls are one of the most best exercise for beginners because there is very little change you can do any mistake in the form. It helps beginners understand the basic curl movement. The machine give you the perfect position and movement. This machine also ensure that your biceps get a intense workout.

Low pulley curls is a variation to biceps curls exercise. In this exercise we use the lower end of the pulley to curling. It can be done single arm alternating or both the arms at the same time. During this workout your forearms will also be worked on. The advantage of performing this exercise on a cable pulley machine instead …