Shafiya Shaikh

Chief Editor - IBB

5 Gold medals for India on Day 1 of World Bodybuilding Championship 2018

Nitin Mhatre wins Gold World bodybuilding 2018 results

India wins 5 Gold Medals on day 1 of the 10th WBPF World Bodybuilding Championship 2018. The 10th edition of World Bodybuilding and Physique Sports Championship (WBPF) is being hosted at Chiang Mai City, Kingdom of Thailand from 11th-17th December, 2018. Day 1 Results for India (14th Dec) Men’s Junior Bodybuilding upto 75 kg: Dinesh Singh won Gold Benjamin ranked …

Read More »

Tiger Shroff’s workout regime and MMA for ripped abs

Tiger Shroff MMA workout abs

Look at the picture posted by Tiger Shroff on his Instagram recently flaunting his chiseled 6 pack abs as he is done for the day with his workout! If you guessed it right, yes it is his MMA behind the lean muscles and ripped abs! MMA (Mixed Martial Arts) has always been an integral part of the workout routine of …

Read More »

How to recover faster from a workout injury

Are you unable to work out because of a recent surgery or stress fractures? If you are an athlete, bodybuilder or a sportsperson, injuries may happen at some point in time. The catch however, is how to heal faster and get back to the groove of competition. There have been numerous instances of athletes, bodybuilders and sports persons whose promising …

Read More »

Why BCAAs? Which Foods in India have these?

BCAA foods

What are BCAAs?  One of the secrets to stay physically strong and healthy is reconfiguring your body’s biochemistry in the right way. In that effort, Branched Chain Amino Acids or BCAAs can help you out. Consuming BCAAs is particularly important for fitness enthusiasts and bodybuilders. BCAAs are considered as one the most effective nutritional supplements by many nutritionists. These essential …

Read More »

Prathamesh Maulingkar from India wins Mister Supranational 2018

The trophy is once again won by India, as Prathamesh Maulingkar from Goa wins Mister Supranational 2018. Prathamesh is the first Indian and first Asian to win the title of Supranational beauty pageant. The decision was unanimous as Prathamesh won hearts with his intelligent answers and a mind blowing physique. He also won the best body award at the competition. …

Read More »