If you’ve never heard of betaine spoken of in any anabolic context, I’m not surprised. Betaine (pronounced beet-uheen) was originally isolated from sugar beets (hence the awkward pronunciation). Betaine is sometimes called trimethylglycine. In fact, most betaine products will be labeled trimethylglycine. Betaine naturally occurs in most living plants and animals and is an oxidation product of choline metabolism. Betaine’s primary function is as a methyl donor and as an osmolyte. Methyl donors such as betaine are of major importance as anticarcinogenic nutrients. In fact, a lack of sufficient methyl donor nutrients such as choline, betaine, methionine, and folate is the only nutrient deficiency known to be carcinogenic in and of itself. As an osmolyte, it plays a role similar to taurine by protecting cells from dehydration by drawing water into the cell. We had believed it was its ability to draw water into the cell that was responsible for some of the anabolic properties reported in animal studies and in animal husbandry. But a recent study done on trained subjects shows there is more going on that just cell swelling.
Betaine has been used in animal husbandry to improve feed ef ciency (more muscle and less fat) for more than 50 years. It is inexpensive and can be added to drinking water or even a protein drink. Personally, We have had “feel it” results by combining it with our creatine. The daily dose in the study we just looked at used 2.5 grams per day. We’ve used 5 grams and are happy with the results. We think we would use more if we were loading creatine after a break from it. This should enhance the fullness and favorable weight gain creatine can produce.