Find the Best Glutamine Supplements for 2019.
Glutamine plays the crucial role of increasing an individual’s ability to build muscle, improve in strength training, and enhance an individual’s ability to burn fat at a faster rate among others. Glutamine belongs to the L-Amino Acid group and is a building block of protein. This amino acid can be found to be naturally produced by the human body through intake of food items such as fish, egg, chicken, vegetables, and wheat products. The body requires rather large doses of Glutamine; concentrations which cannot be accumulated by mere intake of food items. This is especially true for men who undergo weight training. The body building function of Glutamine makes it all the more necessary for men as well as women to increase intake through supplementation. Glutamine consumption is safe, but if you are a diabetic we recommend consulting a doctor prior to use.
Best Glutamine Supplements helps:
>Stimulate muscle protein synthesis by donating nitrogen to build proteins
>Decrease muscle recovery time
>Increase growth hormone production and release
>Decrease muscle catabolism during exercise
>Increase endurance by replenishing glycogen under conditions of glycogen depletion
>Decrease the chances of illness/infection by boosting your immune system
>Plays a major role in synthesizing muscle protein and cell-volumizing or cell expansion.
>Lets not forget the mood elevation as well.
With the supplement companies coming out with the new products on weekly basis, it can be overwhelming trying to find the best rated glutamine supplements. We wanted to put together a top 10 glutamine supplements for 2018 in hopes it would simplify our readers search. All glutamine supplements on our list have proven to be a great products, whether we have personally tested and reviewed them , or they get exceptional reviews on leading bodybuilding websites and forums.
1. Universal Nutrition Glutamine
Univeral Nutrition Glutamine is no 1 on this list because of tremendous positive response from users.One scoop of 5g provides you complete 5g of quality L-glutamine that speeds your muscle recovery rate and repairs your muscle tissues after a rigorous training.
Your glutamine levels drop after your workout, decreasing your body strength up to 50%. But an external intake of glutamine fills up the deficit gap of amino acid, giving you an explosive energy to perform your best in most extreme workout sessions.
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2. Optimum Nutrition Glutamine Powder
Optimum Nutrition Glutamine Powder is a very effective Glutamine supplement because L-Glutamine may support muscle recovery from exercise by providing minerals and vitamins lost in long arduous workouts that most bodybuilders endure on a daily basis. Optimum Nutrition Glutamine Powder greatly helps reduce muscle soreness and rebuild muscle tissue. Furthermore, Optimum Nutrition Glutamine Powder provides 5 grams of pure unflavored L-Glutamine which can be added to protein shakes.
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3. Dymatize Glutamine
The most abundant amino acid present in your muscle, glutamine is believed to assist you in volumizing muscle cells and contribute to growth hormone output. Dymatize Glutamine contains 4.5g of glutamine per serving which may limit protein degradation by nitrogen retention, protein synthesis and glycogen synthesis. It may also assist in controlling environmental toxins present your body and thus serve as an important addition to athlete’s regimen.
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4. BSN CellMass 2.0
BSN CellMass 2.0 gives its customers the awesome benefit of enhanced muscle regeneration. This is the body’s ability to recuperate from the stretching that occurs in muscle tissue and fibers when repetition and weights increase with each exercise. Without glutamine, taurine and hydrolyzed whey protein, the muscle will need a day or two to recover from a high impact workout. With this, bodybuilders can work-out almost daily without endangering the muscles from experiencing injury due to abusive tearing and stretching of muscle tissues.
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5. Gaspari Nutrition Glutamine
One serve of 5g of glutamine gives you enough energy to perform better, reducing protein degradation in your muscles through nitrogen retention. This ensures your protein is synthesized better for the massive muscle pump you need.
Glutamine keeps your muscles in an anabolic state and hence reduces muscle soreness and enhances your muscle recovery rates.
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6. SSN Glutamine
SSN Glutamine powder increases muscle cell volume and support the immune system. It assists with muscle recovery and lean muscle gain.5-15 g per day of Glutamine supplement would be sufficient to raise plasma Glutamine concentrations in our body.
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[addsupaff supimg="https://www.indianbodybuilding.co.in/Supplements/wp-content/uploads/2014/02/MusclePharm-Glutamine.jpg" supalt="MusclePharm-Glutamine" suptitle="7. MusclePharm Glutamine" afflink="https://www.indianbodybuilding.co.in/Supplements/product/read-more-or-buy-muscle-pharm-glutamine/" ]What you get is three different types of glutamine blended together to give you increased muscle recovery after a tough workout. L-glutamine supports an anabolic environment, minimizing muscle breakdown and strengthening your immune system. Glutamine peptides increase your protein synthesis, ensuring your body absorbs the protein efficiently along with enough endurance to leave you with more energy in the gym. Expect increased rehydration and improved endurance with alanyl-l-glutamine that provides muscle-tissue saturation.
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8. Optimum Nutrition Glutamine Capsules
Optimum Nutrition Glutamine Capsules promotes rapid disintegration and maximum absorption which is essential for reproduction and regeneration. Glutamine supplements aid in the long term ability of the body to recover from long arduous exercises and workouts by aiding in the reduction rate of muscle breakdown within muscle tissues. Furthermore, Glutamine also enhances immune system protection and glycogen storage, as well as to increase growth of hormone levels in the body .
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9. MuscleTech 100% Ultra-pure Glutamine
You get 5g of ultra-fine glutamine in each serve that replenishes your body?s depleted glutamine reserves while improving the synthesis of protein in your muscles. This in turn makes enough room for your muscles to repair the cellular damage from intense workout, reducing their recovery time.The tasteless, odorless, easy-to-mix formula serves well for all kinds of athletes- from a strength training to playing a sport to serious bodybuilding and weight-lifting, you can be doing anything and still avail the muscle-repairing benefits of glutamine
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10. Nature's Best L-Glutamine
Glutamine, an essential amino acid reduces protein degradation in your muscles through nitrogen retention, ensuring that your protein is synthesizes better for the massive muscle pump you need.It also keeps your muscles in an anabolic state for a faster recovery rate and less muscle breakdown post-workout.
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