Top 10 Best Protein Powders in India for 2019 – Protein Supplements

[Updated for 2019]  The 10 Best Protein Supplement in India. Protein supplement is the most popular bodybuilding supplement in India. Protein is the basic ingredient for muscle building.It forms the building block of muscle tissue.

In this top 10 list we some of the most favorite supplement that have been in the top position for a long time. So they are time tested. Also there are some new entries that are trying to challenge the top spot. ON 100% Whey Gold Standard has been topping the list for an decade now. Its no doubt still he best protein supplement available in India. BSN Syntha and Nature’s best Isopure are getting good reviews from users hence they have taken the No 2 and No 3 spots respectively.

These are independent and genuine review and top 10 listing. If you feel we have missed some of your favorite supplement then do write to us or leave a comment. If you want us to review any particular product or if you want to submit review to any product do contact us. To buy Whey Protein at low price in India click here

Enjoy the list of best protein supplement in India of 2019 !! Happy Bodybuilding!

Top 10 Indian Protein Supplements for 2019


optimum-whey

1. Optimum Nutrition 100% Whey Gold Standard

It has topped the list for almost a decade. With 24Gm of pure protein, this protein powder is also known for containing low concentrations of fat, lactose, and carbohydrates. The building blocks of Optimum Nutrition 100% Whey include Glutamine and Glutamic Acid, Branched Chain Amino Acids or BCCAs, valine, isoleucine, and Leucine. This product has also has been approved and recognized by the Public Health and Safety Company, NSF International, and the Good Manufacturing Practices Program standards

Get ON 100% Whey Protein

bsn-syntha-6

2. BSN Syntha 6

This is a very good tasting protein which is become very rare these days. This product is one of the most effective protein powders on the market, BSN Team has really done great job in the formulation. Mixes well and tastes exceptionally creamy. Used by many athletes in India, it assists in building strength and endurance as BSN Syntha-6 Protein Powder contains healthy fat and fiber required by the body to endure long strenuous exercises. Due to the taste of this product it also makes a viable replacement to eating a full meal. It contains essential amino acids, BCAAs, Glutamine, fiber, MCTs, EFAs, and Peptides. It helps in building endurance, and decreasing the risk of injuries especially during physical exertion activities.

Get BSN Syntha 6 Protein

bsn

3. Isopure Low Carb

This is another awsome protein powder available in India. It has a very low carb ratio which makes it very good for people trying to gain lean muscle and no carb or fat.This product is produced in a facility with soy, dairy, egg and wheat ingredients, peanuts and tree nuts. There is also a zero carb product from same brand that boasts of 50 Grams Of Protein From 100% Whey Protein Isolate!

Get Isopure Low Carb

Dymatize-Elite-Whey

4. Dymatize Elite Whey

This supplement provides 25g Protein in One Serving of 33.6g, that meets half of your daily protein requirement. 5g of BCAAs in each scoop ensures better protein synthesis, leaving you less tired after your workout. This supplement recovers your muscle tissues faster, so that they gain better strength and increased endurance from the constant support of amino acids.This pure form of whey includes all the essential and non-essential amino acids that enhance muscle growth after an intense workout session.

Get Dymatize Nutrition Elite Whey

Myofusion-probiotic

5. MyoFusion Probiotic Protein Powder

This product comes in many flavors that include: Milk Chocolate, Peanut Butter, Cookies and Cream, Strawberries and Cream, and Cinnamon Roll. MyoFusion Probiotic Protein Powder is made from various Amino Acids, Whey Protein Concentrate, Casein Milk Protein Isolate and Egg Albumin. It also contains 24 grams of protein and 9 grams of Amino Acids per serving which is essential in muscle building and regeneration.

Get Myofusion Probiotic Protein Powder

SAN-Platinium-whey

6. SAN 100% Pure Platinum Whey

Processed on low temperature to give you ultra-fine 23g of whey per serving of 29.9g that fulfills almost 40% of your daily protein requirement. Ultra-filtered whey enhances absorption of the protein in your blood stream, leading to a better anabolic action in your muscles.The amino acid profile includes glutamic acid, leucine, lysine and arginine that fight the post-workout catabolic effects and give you an improved muscular strength and endurance.

Get SAN 100% Pure Platinium Whey

Muscletech-nitrotech

7. MuscleTech NitroTech Performance Series

Muscletech Nitrotech is a protein supplement for rapid post-workout amino acid delivery. It is designed to deliver essential amino acids and proteinogenic (protein building) amino acids that are easily and quickly digested and absorbed by your bloodstream that further aids in muscle cell repair and growth. MuscleTech Nitrotech contains all three key free-form amino acids- alanine, glycine and taurine and is the first to offer. Alanine post-workout helps combat muscle breakdown and promote protein synthesis. Alanine is the second-most widely used amino acid in protein synthesis after leucine and is the primary amino acid for the production of usable glucose during intense training

Get MuscleTech NitroTech Performance Series Whey

ON-Casein-Protein

8. Optimum Nutrition 100% Casein Protein

This product comes in many flavors such as Banana Cream, Chocolate Cake Batter, Chocolate Supreme and Creamy Vanilla and has one of the highest protein content found in protein powders. It also contains over 9 grams of BCAA’s and Glutamine per scoop. Optimum Nutrition 100% Casein Protein Powder allows protein to be released slowly which is essential for body building, as the exercises take time and many repetitions to complete. The muscle builds as the protein gets released which in turn sculpts the muscles optimally through time.

Get Optimum Nutrition 100% Casein Protein

Gapari-IsoFusion

9. Gaspari Nutrition Isofusion

In one scoop of 31 grams of Gaspari Nutrition Isofusion, you get 25 grams of whey protein isolate. It gets easily absorbed in to your body and supports in strength, recovery and gaining lean muscles.This supplement is abundant in BCAAs that stimulate muscle protein synthesis in your body, improving your physical performance and reducing muscle breakdown. Hence, you recover faster post-workout. It is a gluten-free formula and is suitable for people who are allergic to gluten. This gets digested easily, ensuring you get the maximum output.

Get Gaspari Nutrition IsoFusion Whey

Cellucor_COR-Performance-Whey

10. Cellucor COR-Performance Whey

Cellucor Super Sport (COR Performance) contains slow digestive whey protein concentrate and fast digestive whey protein isolate that helps build muscle mass at a faster pace.Each serving of 33g has 3g of carbs and 1.5g of total fat that does not allow accumulation of extra fat in your body.

Get Cellucor Cor-Performance Whey

297 comments

  1. These are not Indian Protein Powders

  2. I take many product as andura mass, body buildo etc but can not make my muscles and cannot gain the weight. So plz suggest

    • Indian Bodybuilding

      Try Optimum Nutrition 100% Whey protein, Start with 2lbs bottle.
      Please note, just taking supplements will have no effect on your body. You should follow a training routine and good diet together with supplement to see results.

    • You should buy health tone weight gain powder. Just search that will gain your weight in single month.

  3. Sir, I have been doing gym for past 45 days. My trainer suggested me to take protein powder for muscle growth and lean body. He brought me 2kg of ‘Macrotech whey protein’ for 2600 rupees. I am using it for past 15-20 days. I take 3 tablespoons of it post – workout with water. But it seems that there is no effect of it on my body. I haven’t found any reviews regarding this product over Internet even no site Is selling it. Please suggest me what should I do. I need quick response sir.

  4. I want to take Tara Amino Mass. could you please tell me, is it good?

  5. Can u please tell me about ultimate nutrition prostar whey protein and i have seen variation in its price on different sites and even on same site with same flavour and same weight

    Why it is so ??

  6. Is on whey protein is good for lean body and fat loss?

  7. Hi,
    Thanks for the list.. Its quite informative.

    I have been using BioX Power Whey complex for few weeks now, how would you rate that compared to Optimum Nutrition Whey or others on this list.

    Thankyou!

  8. My weight is 106kg and I do workouts. Currently I am using muscle power ayurvedic supplement which is good but I want supplement which can reduce my weight and also develop my muscle. Can u plz suggest me any good protein supplement. How abt whey protein isolate??

    Thx
    Sunil

    • Indian Bodybuilding

      If you want to reduce you weight then you have to concentrate more on your workout routine rather than protein intake.
      Try to include lots of cardio sessions in workout plan and use a fat burner if you feel the need.

    • You can use Herbalife protein powder ist very effective protein powder and ist a hearbal product…and you can contact Herbalife distributer …

  9. sir can you pls tell me about medisys whey protien ? is it fyn? ….. it is recently launched i think … on medisyskart

    • Indian Bodybuilding

      Sorry we do not have experience with this protein.

      • Hello sir
        I go to gym approx 6 months and i follow full nutritiin diet and i take 2 kg of ON whey 100% protein suppliment by flipkart but my result is poor then i take medysis whey protein again my result is poor..
        Every day i take 130 grams protein by egg ,chicken,and whey protein.but not improving my body ..Now please sir i request to you please help me what i can do now..i am fully depressed…

  10. Also tell me about endure whey pro

  11. I am a lean guy wants to gain some muscle
    A freind of mine has suggested me to start taking nitrotech who himself is a trainer in a gym
    Shall i go with it
    Or is there any other protein available in the market better than that.

    • Indian Bodybuilding

      If you are very lean then you should try mass gainer for 3-4 months before moving to whey protein.
      Yes you can take NitroTech

  12. How can I define which is good supplement. Some time ago I was taking endura double gain. It effect good on my body but my stomach totally damage after the taken it. So please tell me that how can I get good protein

  13. i have joind gym 15 days ago & My trainer suggest muscle pharm protein for muscle gain & fat loss. what your view or any other protein suggestion

  14. I am 27.My weight is 67 but I look very thin. I am getting married in next 3 months. I have never been to gym regularly. Can I gain reasonable body muscles in 3 months?I have never taken any supplement. Will it help? Also if you can tell me my food intake as I am vegetarian.Thanks

    • Indian Bodybuilding

      Increase your meal to 4-5 per day. Take a mass gainer if needed.
      Follow a strict workout plan to gain lean mass.

  15. Gm sir ,
    I want to know best protien with no side effect for my body.
    I do home base exercise regularly last 15 days and i m using dumbles of approx 7.5 kg .
    So kindly suggest me the best protien which gives positive reaction rather then negative.
    Thank u
    Deepak jakhar

  16. Hi

    Which type of whey protein is better? Concentrate – isolate – blend

    Pls suggest. I workout 4″times in a weeek.

  17. My weight is 89kg, height 5f 11 inc …..I have been doing workout (including cardio) for past 2 months……generally my macro composition is

    Protein 40-45 gm
    Fats 33-38 gm
    Carb 190-220 gm

    I want to reduce my weigh to around 76-78 kg ……. do u think a good protein supplement ll help me achieve that as I have read somewhere that in order to loose weight ur intake should constitute 40-45 % protein.

    Hoping for an early reply…….

  18. Are indian supplement products good?if good then could u please suggest some…

  19. sir,
    i need to know top 10-15 brands of indian make, i wanted to try out all

    Please suggest

  20. Sir which is the best protein in isopure …nitrotech.. or arnold and sideeffect

  21. Hi..recently started the workout so just want to inquire about that all these Whey protein(Optimum Nutrition 100% Whey Gold Standard) are safe to use especially on Kidney ?? Any side-effect in your knowledge?

  22. I’m very thin and weak in looking.
    Lots of fat gain needed for my body.
    I want a fit body & great muscles.
    suggest me the best nutrients powder to become Fat

  23. What about muscleblaze whey? . Is it good?

  24. siddharth balani

    I want to take protein powder but i am allergic to soya
    Could u plz suggest me any protein powder which contain 100% whey and no soya content in any form

  25. Hello
    I hv just started goin gym , would u suggest me some best protein for weight &muscle gain.

  26. Hey listen i am doin 15 exercises for every body part example for biceps,triceps is it right or wrong.

    • Indian Bodybuilding

      I think its over training. you should have max 4-5 differnt exercise for a body part. You can rotate the exercise every week.

  27. I need only a shape which protein I hav to take I know tat whey is gud. But I don’t the clear instructions plz help me

  28. Hii
    I am deep . My weight is now 58. It was 43 before one year . Is it suitable to take body growth supplements now. I do work out daily minimum half an hour. Please suggest . If yes than which is better. Height 5’7″.

  29. Hi sir

    I have purchases muscle blaze PRO7 Bland 4.4Lb
    It’s good or not Plz sugges me.

  30. does whey protein help in increasing body mass…?? whats the diff btw whey protein and mass gainer??

    • Indian Bodybuilding

      Whey Protein : More Protein , Less Carbs , Very less Fat – For Building muscle/ weight training
      Mass gainer : More Carbs , Less Protein, Very less Fat – For lean mass, weight gaining

  31. I weigh 71kg, height 5’4″, age 34 vegetarian. Started gyming- 30 min weight loss in tread mill followed by 5 + 5km of eliptical and bicycling respectively. few work outs too and do not have a trainer support. Which brand and how much protein powder do i require everyday to reduce my body weight and build a good physique.

    • Indian Bodybuilding

      Hi Naveen,
      You will not need protein supplements at this stage. May be after 6 months when you start weight training.

      • Hi sir my age is 25 and hight 6.2 f and weight 102kg so sir plz suddgest me any nutrition to make lean body and fat loose i started gym before 10 days and i got some stress and tiredness.. so plz prefer any product for me which helps for me..

  32. Sir I want to build nice body so this time I started my gym with ultimate nutrition 100% whey protein which I bought for RS 5000 ..I don’t want to increase mass or fat because I am already little fat …can u suggest me is this the good protein or should I go for other protein powder…???

  33. Sir, i need a protein for both hair nd body will u Plz suggest me. Which is the best. Daily night ill ready the review regarding proteins. Mainly in ur ibb.com its super clear cut abt protein so m kindly asking u Pl suggest me

    • Indian Bodybuilding

      Whey protein is to be taken when you are working out. This page lists the best whey protein you can choose from

  34. I want to gain fat on my body….which product should I use

  35. Hi,

    I have never Taken Protein Power and have been working out Since 3-4 yrs now I do heavy work out but I have done weight lifting completions as well but then I was thinking of taking Protein power so could you please suggest which one should I take and the best brand to have

  36. sandeep shrawasti

    Sir, I am overweight and stared on diet & regular work out 30 minutes aerobic followed by 1 hours anaerobic. I following regularly to dietitian & calculations suggest only fat loss.

    My question is should I start taking protein supplement right from beginning or after getting to my target weight in order to build muscle mass. ?
    If I should start then preferably which one.?

    • Indian Bodybuilding

      Stick to weight loss to start with after 4-5 months when you see improvements in the weight you lift then you can start whey protein.

  37. sir last 3 weeks iam going 2 gym continuous workout …
    my friend told that take whey protein powder…….
    would you please suggest taking method of whey

    other friend told me that it is risk
    later there will be no child for u
    protein powders stop sperm ejection
    i got confused and tensed ….
    plz help me sir

    • Indian Bodybuilding

      This is totally rubbish.
      Supplements are way to get extra nutrients in your body which you are not able to get from natural food source.

  38. sir last 3 weeks iam going 2 gym continuous workout …
    my friend told that take whey protein powder…….
    would you please suggest taking method

    plz help me sir

    • Indian Bodybuilding

      If its just 3 weeks, the you should concentrate on food sources. Try to have a well balanced diet plan.
      After 6 months of continous gym, you can think of whey protein.

  39. Hi,
    I am 26 years old and weigh approx 81kgs with a height of 5.6″ i have been goin gym for the past 6 months. Can u suggest any supplements for fat loss and muscle gain. I have no history of illness or used any supplements before.

    • Indian Bodybuilding

      Hi Rongkup,
      More than supplement, you need a good workout plan at this stage. Please consult your trainer.
      Try to get all your protein requirement from food source before you move on to supplements.

  40. I have used some suppliment but no improvement in my body. I want to know about best suppliment, by which I can make my body. specially, I want to know about suppliment which good for my hand muscles. I have used suppliment but no improvement in my hand muscles. please tell me by which I can improve my hand muscles (Dole). as soon as possible please tell

    • Indian Bodybuilding

      Hi Mukesh,
      To target a specific muscle group you have to choose the appropriate workout plan.
      Please understand, protein supplement do not work on any specific part of the body.

  41. Tell about best suppliment for best body building

  42. Is muscleblaze pro 6 product is effective for lean muscle..is muscleblaze is good product

  43. Can I take protinex proton powder as a protein supplement

  44. Hi, i want flate tummy and good muscles without gaining weight. Pls suggest. Which product and brand i should take.

  45. Hi,

    Thanks for the list..

    Since all those brands are costly, I am just curious to know whether we can replace those protein powders with specific protein rich veg/non veg foods? If yes, can you please provide the list and approx. quantity of each to replace each serving of those protein powders?

    • Indian Bodybuilding

      Hi Vinod,
      Ofcourse you can get the protein content from food sources.
      But getting the required quantity of protein per day (depending on our weight, training and your goal) may become very difficult.
      Thats the reason Whey Protien is being sold.

  46. what is the best possible Supplements to get SIZE….Pre/Post Workout….Please suggest..

    • Indian Bodybuilding

      This article lists all the good supplements. You can also check out pre/post workout section of the website.

  47. Sir
    Please suggest the feedback for Davisco whey protein , as I am interested in buying it.
    Regards
    Pankaj

    • Indian Bodybuilding

      Hi Pankaj,
      Davisco is a good brand. Just make sure you by from genuine sources.
      There are very few sellers of Davisco brand in India.

  48. is big muscle body fuel hardcore is good protein for lean muscle?

  49. hiiii hope you are good . iam going to gym last 7 months . I’ll take isopure last 3 months .please can you tell me it’s good for bodybulding …. this protin gain muscle size also ..

    • Indian Bodybuilding

      Yes, IsoPure is a good product.
      You have to be consistent with your workout and follow good diet in addition to supplement to get results.

  50. Dear Team,

    Thanks for the list. I’ve been using “Endura” for quite sometime now, but thinking of buying “Muscle blaze”. Do you have some feedback to share about that?

  51. Dear Sir ,

    Can you suggest for which protein powder we can take
    Iso pure / Nitrotech Muscle tech or any your recommend brand

    for build the body
    m a guy age of 49 still and doing exercise since 12 year but yet not develop the body as require

    now i start take to a scoop of BCAA OF xETEND that is good of not from last 2 month , pls suggest

  52. Hi Sir

    I m suffering frm lipomas/HEP B & I m doing weight exercise so that can I take amino whey

    • Indian Bodybuilding

      Sorry Amzad,
      We will not be able to guide you in this case. Please take advice from your doctor.

  53. I’m a 20 year old naturally thin girl… Will these powders work the same on women… Do they have hormones like testosterone or anything?

    • Indian Bodybuilding

      These are safe for Women’s as well. But we suggest you have a look at mass gainer to start with.

  54. I just want to know whether whey protein from six pack is good or not,
    I am just planning to buy it any suggestions.

  55. sir plz suggest some protein powder for good stamina and also muscle growth. am doing workout from past 6months but just i getting a good shape and cuts.no muscle growth so plz suggest some protein supplements.

  56. hello sir ‘ i heard that there are tooo much protiens powder are fake im imdia is muscleblaze is fake i got whey active i chek seal and all that things that are seen in fake product all are ok i alsoo use its authenticate this product but i see only one problem the label have some air bubels is it is the sign of fake suplement ???? plzz tell i worried abut the side effects of fake suppliment 😔😔😔😔

  57. i have increase my body mass …because i want to join indian army. …can you please suggest me a best mass gainer protein …

  58. I want to make muscular body so can u suggest me wht type of protein shuld i take …. Bt shuld be genuine

  59. Hello,Hope you are doing good… I need a information.. I am 58kg weight , height 5′,9, age 31, can you please suggest me the mass gainer protein.. what should I take … Please suggest

  60. Can u suggest me a good mass gainer?
    ON serious mass is not pure veg. Pls suggest some good alternative.

  61. Hello Members,

    I am 26 years old. In 2009, I used to do heavy gym and continued it for one year which helped me reduce body weight and gain some muscles. But i have been sick with jaundice n typhoid. Now I am perfectly fine and no longer on treatments. My body weight is now 120 Kgs. I want to reduce my body fat n weight and gain muscles along with workout. could you please suggest me which supplement should I take or you can provide me with your details so I can get information form you over the call.

  62. Hi i want to lose weight..and i am diabetic…which one will be good to lose weight…and suggest one which will nt affect diabeties

  63. I want to gain weight.
    So plz suggest me best mass gainer but I want to take Indian brand.
    Plz suggest me.
    Thank-you
    Nice site ever

  64. Cab you please review ProteinScoop products?

  65. himanshu tyagi

    sir em 5.9 n my current weight is 67 so wht should i take a mass gainer or a whey protein?

  66. Shivanand Karkera

    Sir,
    Plz suggest some good brands for whey protein which are cost effective. I have tried ON Whey protein but its too expensive.

    Regards,
    Shiv

  67. I have been using myfitfuel 80 Whey protein for few weeks now, how would you rate that compared to Optimum Nutrition Whey or others on this list.

    Thankyou!

  68. Weight – 57
    Height – 6’1
    Age – 22
    As you clearly see..i’m underweight, I’m doing gym for almost 3-4 months but I’m not seeing any difference in my body…don’t know what to do. Plz suggest something

  69. Hi
    My height is 5’10’ and i weigh 72kg.i have a moderate body(not very lean) not lean but fat on my stomach belly.
    Pls suggest shall i go for mass gainer or whey protien?

  70. hi. I am doing gym From 3 years and gained 30 Kg weight (50-80 Kg) , now i want to make my body like professionals. Should i take steroids with protein . Or should i take injections.

  71. akash srivastava

    Sir can u please tell me the best mass gainer as i m 22 years of age and weight only 45 kg

  72. Can anybody make protein power or mass gainer at home naturally???????

  73. I want to gain mass,which mass gainer will be best for gaining bulk mass

  74. Sir..I have purchased Amway soya protein ….. is perfect for gaining protein ..my coach says it is usless for workout purpose… PlZ guide me..

  75. Sir,

    I am 38y M, 5 ft 1 inch weighing 60kg. I look very thin with a flat chest and less muscle. But, Belly fat is there. I started exercising from 2 weeks. Would you suggest Whey Protein or Mass Gainer ?

  76. Sir I have been working out in gym for 3 months and my weight is 60 kg then now I want to build muscle should I take whey protein or creatine… Kindly suggest me sir.

  77. Hi
    I have been using endura ultra whey protein for the past 5 months and observed very little change with regular gyming. Do you think the powder is working good enough or should I opt for a new supplement? By the way I gained a cm more for the last 5 months ( when biceps flexed).
    Thanks in advance.

  78. Sir i want to take suggestion for you that i am 16 year old i do gum for past 1 yearage but i have not seen improvement in my i ask my trainner twhat to do hw gave me reply taht take protein like nitotech or goldern standed
    whey protein so which wil you recmended to me

    Sir plz give mentioned their cost as my trainner is giving me coslier

  79. sir ..
    can u please tell me ,,what sould we see in a supplment before purchasing powder,,,becoz many side effect . i have seen of any protien powder ,,like ,,kidney problems..blood presure,, and e.t.c
    so please tell me what shoud be ingrediant in powder ,, and which company
    give me reply in my ,mail,

    akshsharma479@gmail.com

  80. I’m a healthy guy luking fr a lean body …n want a suggestion from you for a good lean muscle gainer …..n also a tip about the dominator lean muscle protein …r they gud. ?? Waiting ur reply

  81. I am using stamin pro7 and stamin whey protein i want to know how it is??

  82. Shubham Goswami

    Sir I’m 20 years old, Weight 65 kg, height 5’9
    I am very thin and i want to get a normal muscle size
    So plzz suggest me what should i take weight gainer or whey protein
    Also suggest some brands name

  83. please tell me if 14-15 years boys can take weight gainer

  84. Hello sir,I am using on gold standerd(5 lb) for three months. I am lactose intolerant and pure veg. Can you guide me for Weight gainer that should be easy to digest. My biceps size is 15 and my target is 17″

  85. Hi,
    Looking for best protein,
    Previously I tried SSN 100% Protein,
    I found it started hair fall, so i stopped using it.
    Please advice best protein in market without any side effects

  86. Sir I want to know is six pack nutrition whey or muscleblaze whey protein are good supplements currently I m using celucor cor performance whey.. I m thinking to shift to any one of them. Please suggest

  87. Sandeep Sheoran

    Hi i m 31, height is 5.8 and weight is 65. Looking thin and not gaining weight/ mass even after eating heavy food and work out. What should i try mass gainer or whey protein first and which. Pl suggest,

  88. Can you tell me about magnum sports nutritions ultra mass

  89. Sir im 21 now my weight is around 45 only i need to gain weight which protien powder i can use

  90. Hi
    I’m 19 yrs old ,5.9″ tall and weigh 76kg . As you see not too fat and not too lean.I want to lose fat and get lean muscle. I’m doing weight training since 2-3 months and lost some weight . Now i’m planning to take protein supplement that is optimum 100% whey protein .
    Could you please tell me the dose of the supplement i should take and when to take , that is before or after the workout , or both ?!
    Thank you !

  91. Are you aware of whey by Big muscle? What do you say about it?

  92. Sir my name is kapil and my age is 22 Year and my weight is 49 Kg please suggest me

  93. HI,
    I have start gym just before one n half month my age is 28 i have also problem of week digestion slightly but i want to know that supplement of whey protein is good for me or not. if i ‘ll take on whey protein it will bad effect on my liver or not and this is the right time to take protein or i have to wait. because i have a very bad fat on my inner chest or stomach. Please suggest me the best way i wanna make my physic lean not bulky.

    Thanks & Regards
    shaankoy

    • Indian Bodybuilding

      If you just started workout a month ago, then you dont need supplements. Dont go by what your trainer tells you.
      Follow a good diet + consistent workout for 6 to 8 months and see the results. After his you can think of taking supplements.

  94. Gm resp sir
    i am not good looking, pls help me body grow up

  95. I am 22 years old. 56 kg weight. Lean body. I workout in a gym for last 9 months and till now. No satisfactory results. Suggest me the best way to gain the weight and Mass

  96. Taken almost all brands no results at all should i take now steroids ????

    • Indian Bodybuilding

      No! Brands does not give results, They just help you get results.
      Hardwork, consistency and strict diet plan gives you results.

  97. biswabhusan pradhan

    sir

    my age is 42 can i do bodybuilding,if try how much time taken for bodybuild professional, please guide us .

    • Indian Bodybuilding

      There is no definite answer, It all depends on the hardwork and dedication you put in , whats you goal and how strictly you follow your diet.

  98. just a few days ago .i am started workouts ….can u suggest me a better supplement to grow body as soon as …

    • Indian Bodybuilding

      You can Try ON 100% Whey 2lbs to start with, Its a tried and tested product for many years.
      Alternatives : Dymatize or MusclePharm

  99. Sir I have been doing a gym from past 1year and I have not taken any kind of protien supplements till now so can u please tell me which protien should I use for fast muscle building

  100. Hi Sir,

    Could you please let me know about ultimate nutrition prostar 100 whey protein?
    is it good and effective?

  101. hello
    my weight is 98 kg and i am into regular workout now. .
    i want zero carb , 100% protein supplement but less costly.

    please suggest

  102. ok. what is the use of ” serious mass ”

  103. Which one is good, on 100% gold standard whey, muscletech, bodyfuelz?

  104. Hello sir,I am using on gold standerd(5 lb) for three months. I am lactose intolerant and pure veg. Can you guide me for Weight gainer that should be easy to digest. My biceps size is 15 and my target is 17″ will the serious mass +amino will be helpful??

  105. Yes, these are no Indian brand represented as Indian’s brand….I am trainer, giving training from last 4 year. Most of the time people don’t trust on Indian supplement brand then imported supplements. Point is quality and price. First quality, I know for most of the imported product, people already make their mind it will work whether they know or not about the products. second, price ,why we buy Indian product when we already have imported product on that price’s?

    i just wanna say ..this is myth and only myth. few Indian company working in this industries very well …but again the same problem if the mass gainer of xyz@indian company is good thats not mean rest of the supplements product as good the mass gainer. example::if someone have tried mass gainer of xyz@indian supplement company then he buy bcaa product from the same company, then one’s found bcaa is not working. Then what I have seen one’s stop using the mass gainer as well.which is more effective and on lower price. then one’s starting advertisement of the imported product (like Indian companies product are not better then imported )). Here 1 thing we have to see, does all the products of any one imported company are same effective .ans. is no no and no. but if same situation happened to Indian company ..then we all know what the perception of the people.
    My all the supplements product are Indian but from any single company. This not promotional message that’s why I am not taking any company name.
    So, trust on Indian brand . I am suggesting you some top Indian supplements brand companies
    1. Aminoz ( best for mass gainer ,energy drink and craetine)_
    2. Isoedge ( best for lean shake and fiber )
    3. proleo ( best for mass gainer)

  106. sir can you pls suggest a effective carb supplement
    also less expensive.
    what about ssn carbo force and oly carb.
    or any other recomendations
    pls help

    • Indian Bodybuilding

      Why are you looking for only carb supplement ? You should try mass gainer ( ON Serious Mass is a good start )

  107. can i use without gym ??

  108. sir can u tell me if i should take tara amino mass?

  109. abhisek Mohanty

    which protien should i go for having best skin and health..

  110. i am a girl and i am not body building or anything.but i am looking for protein supplements .i am trying to lose 5–6 kilos i gained over this summer..i do normal cardio workout..no gyming ..i am dieting a little bit..and i dont want my hair or skin to suffer .i am a vegetarian .should i use whey..if yes of which brand
    Edit

    • Indian Bodybuilding

      We dont think you need whey protein supplements. Just concentrate on your diet and include protein rich food (vegetarian)

      • dear Sir,
        hope this message finds you in good health. Sir my goal is fitness muscular-physicue.
        I have start gym just before 3 months. I m 32 year old male. I was 79 kg.I had some fat in my tummy and chest but now i reduce my fat by healthy diet and exercice in 3 months without any fatburner. now i am 74kg. Sir please suggest me a good supplement, good diet and lovely workout chart to full fill my goal.My goal is lean musculer physicue. Thank you Sir.Have a nice day.

  111. sir
    im 19 .. I need to gain weight .. I ain’t got a trainer for it. what should I use ! please help me on this. I actually hav no idea on this. if u can help me with tips and protein powders please . it will be a great help.

  112. My son aged 16 years is into gyming and weight training for the last one year. He is now insisting on taking protein supplements which I do no approve as I feel change in dietary items can very well provide the required proteins at his age.

    Kindly advise.

    • Indian Bodybuilding

      Agree with you .. There is not need for protein supplements at this age.
      All your protein requirements can be met with a good diet. Only professionals who cannot get enough protein from their diet should look towards protein supplements.

  113. What’s About “ultimate nutrition prostar %100 Whey”? is there anyone who can give a genuine review regarding this supplement. I want to need proper review because its again a USA stablished company and as per its ingredient its has approx 80% of protein per scoop as well as Bcaa.

  114. Hi , im 26 years old , My weight is 67 but I look very thin and i have belly.from last two month i am gng to gym , doing cardio and some excessive. I am using Musseleblaze whey preteen after workout and maintaining strict diet , i am looking some changes in my body but i am not able to lift heavy weights and sucking at limited weight. not able to do push ups and pull ups more. Kindly suggest some best supplements for strength and mass gainers. thanks in advance.

  115. Hello IBB team,

    My name is Santhosh.
    I am a sports fit guy but from past six months I am weight training to put on some muscle weight.
    I am 29yrs old and 6ft tall, 78Kgs. My goal is to put on 5kgs of muscle and reach overall weight of 83-85kilos.

    I am trying TNC brand’s Muscle blaster.
    So far I am feeling good with this product it gives me pump and energy… also I am doing heavy intense workouts.

    Can you please give me your personal opinion on TNC muscle blaster please… I dont want to put my training in vain.

  116. Sir
    I am doing gym for more than a year but i did not get muscle mass yet.
    I am 19 year old and my weight is 57 kg and my height is 5 feet 4 inch. I had used ultimate nutrition animal mass gainer earlier but i did not notice any good effect .so can u tell me good product for me for lean body.
    By the way , i am thinking of using dianabol with bsn syntha six protein.
    So please suggest me so i can make better decision.

  117. Sir,

    I am abhijit, i have recently started gym.
    Right now my waight is 54 kg.
    I want to gain some weight and a good muscalure body.
    Kindly suggest me that i should go for any supplements and if than which one.
    Thanks.

  118. I am 19 years old and my weight is 42 kg sir..

    Can you suggest me a better supplement to body grow as soon.

  119. Sir mera 59 kg weight hai. Mujhe apna weight gain krna hai. Or apni body growth krni…so pls meri help kre ki mujhe kya krna chahiye……..or meri 22 age hai..।

  120. I am currently using nitro tech and I’m very much satisfied with muscletech nitrotech so should i go for 100%gold standard whey or should stick to nitrotech only … i have 16% body fat 49kg muscle mass 61.5 kg overall body weight and wants to get in men’s physique or fitness line

  121. Hello ,

    I am 32 Years old and my weight is 50 kg and i am 5.8 inc .. could you please suggest which one would be better mass gainer or Whey power .. never been to gym as well .. plz suggest

  122. Sir…iam 20 yrs old,,,with a height of 181 CMS and weight of 58 kgs ,,, since many months iam tryng to increase weight with a natural diet but without potein suppliment…plz suggest me to improve my body weight sir

  123. I am 34 year old female. My height is 5. 1 n weight is 47 kg i want to gain weight. So plz kindly tell me weather i have to join gym along with diet or only with diet can i gain weight.

  124. Is “Niswell whey Protein” good for health

  125. Hi
    My age is 22 and i am 164 cm toller. But i have no sufficient weight. I am only 45 kg.
    Is it protein powder help me to increase my body weight? Which protein powder i have to select ?
    Please give me propper instructions.

  126. Hello sir,
    I am 23 years old and my weight is 79 kg. Doing gym last 6 months and loose 10 kg but can’t see good results in inches and no boost in stamina. So please suggest me one protein which increase my stamina and help in reducing weight and build muscles.

    Thanks in advance.

  127. How about MUSCLE BLAZE.?

  128. Narayanan Vincent

    Hi,

    I am 6 ft 3, Slim and middle aged. Have been an Athlete in school and college and regularly play Cricket, TT, and Badminton whenever time permits. The problem with me is that my metabolism levels are high as I burn calories like nobody’s business. I walk a lot and just don’t seem to put on weight. I weigh between 77-84 kgs. My ideal weight should be 83 kgs I guess.

    I was suggested Endura Mass and a few other Whey Proteins. Infact someone else suggested Egg Protein Powder. I don’t know. I am a bit confused. On top of that most the Protein Powders I see online and at GYMs are all imported.

    1. What will be the best Protein Powder I should consume?
    2. Are there any Protein Powder manufacturers in India?
    3. Is Superchem Nutri Formulations’ “Vetige” and “Prodiet” good products to use?
    4. In particular, are there any Egg Protein Powder manufacturers in India? I hear Egg is better than Whey as it contains all the Amino Acids required by the human body.

    I’ll be delighted if you could help.

    • Indian Bodybuilding

      1) ON 100% Whey .. Or you can try ON Serious mass weight gainer
      2) There are few like tara and venky ( Others like muscleblaze are just hype)
      3) Sorry we dont have information about this product
      4) This is a wrong assumption. Whey protein are better, moreover egg protein are hard to digest and gives stomach problems.

  129. hello, my weight is 89 Kg , my height is 5.10” . I want to decrease my weight so please guide me which one is the best fat burner for me. which i can take before starting work out. Tejaswa Whey protein is good or any other whey protein like arnolad whey protein , Tara Whey Protein????

    reply As soon as possible.

    Thanks

  130. Hello Sir

    I have recently joined gym after a long time and i am looking forward to gain muscular body simultaneously reducing my belly fat. My trainer suggest me Nutrition ISO Sensation 93. Although i do cardio / crunches and leg raise with skipping for about an hour. One of my friend suggested me “Optimum Nutrition (ON) 100% Whey Gold Standard”

    Please advise which on e should i go for and is it required or not.

  131. Sir, I am using “Unlimate Muscle juice” with 6 lbs, is it okay for weight gaining, otherwise which gainer would be the best effective for me. Which gives the fastest result to gain weight.

  132. the proteinx is protein supplement because I use last 7/8days .please tell me can I grown my body

  133. i am planning on taking a whey protein and my friend has suggested Big Muscles supplements. What do you have to say about the brand?

  134. sir this is balaji . i am 5.4in height and my age is 28, my weight is 52kg only . i am skinny guy i am going to gym since 10 days . my trainer said use protein powder. which powder is suitable for me. i have gain 10kgs.

  135. My height near abt 5.7.
    I have only 43 kg of weight😢
    I am thinkingabt ON seriousmass
    Should I go for????

  136. I would say Nutrilite is the best brand available in India. It’s a world renowned product. Price might seem on a higher side but cost per serving is pretty affordable and effective.

  137. Muscle blaze protein is a good or not

  138. Hello sir my age 26 and mai bhut dubla patla hoo mere like koi protein bataye lemon mai zim nahi jaana cahta hoo Kyo ki mai job Karta hoo..

  139. I AM 19 I need to gain weight .. I ain’t got a trainer for it. what should I use ! please help me. I actually hav no idea. if u can help plzzzzz!

  140. I take on serious mass from a retailer bt its not origenal so how we trust on thease foreign brands bcoz thease r so costly.& which product i buy now whey protine

  141. I’m rajmohan age 24 weight 63 I wish to improve my weight.. Which is best and how much take per day at wat time before eat or not, I’m hardworking in gym but I’m not satisfied with my body.. Is there any side effects are come?

  142. thanks for the list and i have purchased isopure and it is showing good results also

  143. I am 22 Year old boy and my weight is 49 Kg and I am not Doing Gym due to busy schedule; I want gain weight so please suggest me any Weight gain powder and I have to join Gym for weight gain?

    Please suggest proper protein powder and require exercise or Gym.

    Thanks in advance!!

  144. Sir, i am 20, weight 65, height 5.8. Workout intermediate, BF% about 12%, lean body but bit fat in tummy.
    I am confused what should i take mass gainer or whey protein. My goal is to gain real muscle and mass.
    Plz suggest what shoud i take and with mass gainer/ whey its good to take any other supplement like omega3 and multivita.
    How about muscleblaze product they are good?
    Thanks in advance.

  145. James. And abhi rock mass what is your opinion on this supplement

  146. sir i am pravin kumar i am doing my workout past 1 years gym trainer has told me to take a protien so please tell me the best protien….. i wana make my body like a hrithik roshan so please suggest me the protiens.
    which has good effects but no side effects plzz….

  147. Sir 23 yr old my weight is 50kg. I need to gain my weight,and stamina for my body if u help me for proteins supplyments. It will so helpful to me.

  148. Dear Sir, I am Anurag, 48 .. I am diabetic and wish to buy unflavoured and unsweetened 9(raw) protein with ABSOLUTELY NO ADDED SUGAR OR ARTIFICIAL SWEETENERS .. can you suggest a product that I can buy? My email ID is anurag_can@yahoo.com

  149. Can u pls suggest me protien for my 50 year mother for strength without gaining wait

  150. I am 5.6 inch and my weight is just 48kgs can you recommend me the best protein powder for a good weight gain

  151. I am a vegetarian

  152. Hi, I’ve been going to gym from last two months but I’m not satisfied with the result my height is 183cm (approx 6 feet) and weight is 88 kgs
    I seriously need to loose my weight and get in a good shape. I was thinking of taking whey proteins as I’m not able to manitain my diet. Not able to include eggs n nonveg in my diet. Can you suggest me the best potein powder for me the trainer said that I should go with the isolated whey protein. But i need to know the exact brand and products name.
    Thank you,

  153. sir,i am 75 and 5.10 in height,i want to reduce belly fat only,which whey protein shall i use ,shall i use indian brand muscleblaze or ON whey protein and if ON means where to buy sir,bcoz there are large number of fake supplements seized

  154. Sir,medisys ka whey kesa hai…main kea uska 2kg wala whey perches karu?

  155. Sir my weight is 83kg
    6 feet height
    I want to increase my muscle size
    My size is normal not too fat or too lean
    Plzz suggest protein and anything else

  156. my height 5.5 and weight 60 i do workout last 4 years my muscle and body shape good,my becips normal 13.5 inch but my target on above 15 inch so plz suggest me

  157. hi there ,
    my weight is 70 kg and i am 22 ,doing 3 set a day workout alongwith cardio and crunches for about 2 hrs and want a lean and ripped body ….which protien would you suggest that should i go for

  158. Hello sir

    My age is 21
    height is 6’3 inch
    weight is 66 kg

    Workout as a gym last 1 year but not a special growth in a body like some weight growth so I want to interesting in supplements

    Which supplements/power is most recommended for me ?
    Mass gainer/protein powder?

    Please suggest me

  159. Any review about protein scoop.whey protein,amino ,test x

  160. Sir I want to gain my weight and I am 17 years old and my height is 6ft and my weight is near 48kg and I haven’t had any fat on my body I also want to gain fat on my arms and on my legs
    Please please suggest me any product which is suitable for me

  161. I’m 22yrs old into weight training for last 6….I have used UN Prostar whey protein (5lbs) once, now want some change…
    Which one should I prefer ??
    1) Muscle Pharm combat
    2) Muscletech Phase 8
    3) Muscletech Nitrotech

    I’m a bit worried about the creatine content in Nitrotech…As creatine in high levels is bad for health..
    If Nitrotech , how many scoops I should take..
    I workout 5 days a week

    • 6 months into weight training….
      Taking supplements coz cants fulfill my protein requirements through diet

  162. Can u please sugest a protien powder under 2500 please

  163. Hello, I Dev Chauhan, Age 31, my weight is 92kg and height 5.10″. I m doing exercise last 10days . I have lot of fat at my tummy.. I want to loss my weight so what product I have to use… Like whey protein, ISO protein, energy drinks, green coffee beans etc… Plz help me…

    • @Dev Chauhan

      go for Ketogenic diet plan
      1. search Google for “monday day 1 indian keto diet plan”, first result site is an indian keto diet plan by an indian lady. check out if you can follow.
      2. search for “protien sparring modified fast diet ncbi”….no need to go in all statistic given in middle, starting amd ending is good and table 1 has given procedure in nutshell.
      3. WATER is essential in keto diet, cos otherwise you can develop kidney stones with high protien and less water. Not too much either, too much water has its own problems. 2.5-3 ltrs shud be enough if u don’t do heavy sweating work throughout the day, visit a doctor nearby.

      Its good to visit local doctor periodically when you are in keto diet+gym for fat reduction and muscle mass gain.

      Muscle mass gain is essential for fat reduction when you have build fat of substantial amount.
      Now dont’t go for muscle mass gainers, they are high in carbs and calories.

      Persistence is key.

      Diet and your habits throughout the day (sitting posture, yoga (Ajit Vadakayil) in evening or morning etc) matter more than gym.

      AthleanX youtube channel is a good one to look for gym tips.

    • WATER:
      just above i wrote water intake amount of avg working guy.
      people who gym and have an active rest of the day should drink 3-4 ltrs/day.
      it also varies acc to environment, eg. more water and living all day in an AC environment can cause edema, so doctor’s advice needed.

    • MUSCLE MASS GAIN is achieved by LIFTING!
      Do mind the form as it helps in keeping away injuries in mucles, knees, spine etc

      [Above all: do consult a physician/gym instructor for your plan]

      Cheapest source of PROTIEN in India is combination of egg whites and chicken breasts. You can complement it with Whey protien (from second month of gym) but mind that overall protien intake should not increase 1.5gm per kg of body weight per day.
      Egg white: 3gm protien per egg
      chicken breast: 30gm protien per 100gm
      eg.if you weigh 80kg, then your protien intake should be 80*1.5 ~ 120gm/day
      varies as you gain or loose weight
      Lentils (chana, daal etc) have lots of protien but they have lots of carbohydrates too. So one should start taking them only after loosing undesired fats.

      Do exercise lazily in gym. A good partner is always helpful. Keep pushing limits every week little by little without any injury risks and as adviced by gym trainer.

      Whey protien: You should not take more than two scoops (considering it being 25+25=50gm protien) daily, which should be right after gym.
      Rest should be fulfilled by food.
      Whey protiens also have their varities.
      Most have Concentrate type which have more lactose which can cause fartings. But do try this variety first as its cheaper and maybe it turns out you are not much of lactose intolerant.
      If you are very good in money and self-earning, by all means, go straight to Isolate types as they have very less lactose.
      Companies sometime do fillers and other crap, so research on that for which company’s item is best.
      Maybe start with MFF Whey Protien 80 unflavoured from their website. Its cheap. If doesn’t cause gas (it has lactose as its a Concentrate version), then its okay.
      Ultimate Nutrition ISO Sensation 93 is better if you can afford, its an Isolate version, but mind that its flavoured.
      Rememeber: You need this whey protien suplement only till you loose all undesired fats, then you should start eating all protien from food inclding lentils…..and never ever go for crap foods again. No need to fear, just avoid eating crap alone, two-three times a month with friends doesn’t matter, that too if they are too much into it.

      Mind the LIFTS, build all muscles of body!
      Cardio matters and you should be doing it, but muscle building matters more.
      Above all, without eating right, even 4hrs of jyming every day would not matter.

      here is a good example:
      https://www.quora.com/How-can-I-get-my-dream-body/answer/Brandon-Westf
      Read his other answers too.

      And do rememeber to learn from AthleanX videos about various exercise techniques.
      You can download his youtube videos via en.savefrom.net, just copy paste youtube link there, but do not reupload it anywhere, its for personal viewing only.

    • MILK
      Never drink milk even if adviced by gym instructor. There are sources of protien and calcium from food also.
      In India now milk is almost everywhere A1 variety!

      Milk causes mucous to deposit in your intestines which lowers your intestine’s ability to abosrb nutrients.

      A2: humped/desi cows….all products are good if cows are fed fresh grass as food.
      A1: humpless breed….milk, urine, crap, beef…all toxic!
      That’s why India has become largest beef exporter in the World (not condoned officially), remaining A2 cows being slaughter for beef export as this variety doesn’t cause “mad cow” brain disease to regular eating humans.

      Punch into Google Search “vadakayil a1 a2” for further information.

      Brazil, USA etc are all moving towards humped varity with breeds imported from India. Many companies in US now label it A1/A2.

      • And if its emergency protien requirement, then doctor would most probably give better prescriptions….Threptin or some other medications.

        So milk should be avoided by everyone unless doctor advices otherwise.

    • CONSTIPATION:
      High protien diet causes constipation too.
      If water in body is not enough : if you ever had contipation (increased blood vessels in anal sphincter), it will bring some of it back….if you never had it, you will have it within months or max an year of high protien diet.

      eg. https://forum.bodybuilding.com/showthread.php?t=3177051
      2 gallons (>7ltrs) mentioned in that thread is too much…about 4 litres spread throughout the day should be good.

      so water and fiber (isabgol) should be real friends….doctor’s advice needed.

  164. Hi sir…i have been traing for the past 8. Months iam in good shape and size…i did not take any suppliment till now…im 21 years old…i want to take suppliment now which is the best for bulking up…?

    • Indian Bodybuilding

      If you want to gain lean mass then you should go for Mass Gainers.
      If you want to gain muscles mass then go for protein supplements.

  165. Which would be the most suitable protein supplement for an 80+ old woman?

  166. hi , this is Anurag from Delhi
    i am writing you i have used mass gainer from on that was not work i have bought from Apollo chemist shop , well i am 26 and weight is 62 and i have some fat on my stomach i am looking for whey protein with amino and pre-work out product please suggest me
    thanks in advance sir

  167. Hello
    Can you tell me from where to buy the genuine original product, as in INDIA getting original Supplement is hard, evry one is making only profits with fake products
    Online, reviews are like fake product.
    Shop se lo same no guarantee.
    From where can we buy this product in original condition
    can you help with authorized dealer contacts or something same

    • Indian Bodybuilding

      You can buy from Amazon or Flipkar, but look for the seller.
      Like for example if you are trying to buy ON Supplements from amazon then you can buy from Primarc Pecan Retail or Cloudtail India

  168. Hi Admin, am interested in taking protein suplements..and gone through your reviews about muscleblaze….so have just taken that off from the List..after few enquires here and there came to know that Optimum Nutrition is among the top brands and effective as one of my friend is also using it currently as we both are into Fitness.
    Also came across this Health fit Muscles builder-453 gm Whey Protein (1 lb, Unflavored) being sold in Flipkart at Rs.520 and says Fssai approved (here is the link.. https://www.flipkart.com/health-fit-muscles-builder-453-gm-whey-protein/p/itmetkf6bbgbfcpz?gclid=CIao6qif_tMCFc4WaAodosME8g&pid=PSLETKF6MZYQXEAY&cmpid=content_protein-supplement_8965229628_gmc_pla&tgi=sem%2C1%2CG%2C11214002%2Cg%2Csearch%2C%2C170219493259%2C1o11%2C%2C%2Cc%2C%2C%2C%2C%2C%2C%2C&s_kwcid=AL%21739%213%21170219493259%21%21%21g%2151320962143%21&ef_id=WQbCxAAABJQv-vYp%3A20170520101822%3As), are you aware of this product and your opinion/feedback on this, currently would like to use a trial pack of 500gm or 1kg of Whey protein..if you can please share me the link or suggest which one to go for and buy them..would be helpful. thanks in advance.

    • Indian Bodybuilding

      ON is a good and proven brand.
      If you are looking for Indian Brand then SPARTAN, Divine Nutrition are good brands. They are also cost effective.

  169. Hi Sir, I do normal exercise and workout with dumbbell workout at home. Should i take whey protein?? One of my friend is suggesting me to buy Emcure Uth Prototal Whey Protein Powder. Please provide your valuable opinion.

  170. bharat dharecha

    Gold standard 100% whey

  171. Have ordered Tara Nutricare 100% Whey Pro..is it a good product, and also
    which among these are good Tara, Venkys, Musclepharm, Which one would you suggest.

    Also what is your opinion on Sinew Nutrition and Health fit Muscles builder-453 gm Whey Protein, which is being sold on Flipkart.

    awaiting fast response as need to purchase at earliest.

    • Indian Bodybuilding

      sorry Harish.. we dont have the review of Sinew and Healthfit brand.
      Tara Nutricare 100% Whey is a good product.

  172. Sir can u please tell me simple protein powder for daily routine( not for gyming)…for hair or other organs….to consume daily protein…becoz m very busy to eat food on time ….could you please tell me ….would be grateful if you reply…thanking u in advance.

  173. sir , my wife starts the zym for body building. she is fatty . pl suggest any supplement who decrease the fat & fat convert to muscle . pl suggest I m confuse.

    • Indian Bodybuilding

      She can go for some fat burner together with her workout. Please checkout the top 10 fatburner in india on our website.

  174. Hello sir this is Rahul .Sir I am 20 years old and I am very lean .My weight is just 46 kg and i recently join gym .My gym trainer suggested me to take supplement .So sir please tell which brands supplement is best for my body

  175. Hii ,my self sumit age 21 year ,weight 60 kg .
    I have already whey gold protein powder.
    Please suggest me diet plan……..

  176. MUSCLE MASS GAIN is achieved by LIFTING!
    Do mind the form as it helps in keeping away injuries in mucles, knees, spine etc

    [Above all: do consult a physician/gym instructor for your plan]

    Cheapest source of PROTIEN in India is combination of egg whites and chicken breasts. You can complement it with Whey protien (from second month of gym) but mind that overall protien intake should not increase 1.5gm per kg of body weight per day.
    Egg white: 3gm protien per egg
    chicken breast: 30gm protien per 100gm
    eg.if you weigh 80kg, then your protien intake should be 80*1.5 ~ 120gm/day
    varies as you gain or loose weight
    Lentils (chana, daal etc) have lots of protien but they have lots of carbohydrates too. So one should start taking them only after loosing undesired fats.

    Do exercise lazily in gym. A good partner is always helpful. Keep pushing limits every week little by little without any injury risks and as adviced by gym trainer.

    Whey protien: You should not take more than two scoops (considering it being 25+25=50gm protien) daily, which should be right after gym.
    Rest should be fulfilled by food.
    Whey protiens also have their varities.
    Most have Concentrate type which have more lactose which can cause fartings. But do try this variety first as its cheaper and maybe it turns out you are not much of lactose intolerant.
    If you are very good in money and self-earning, by all means, go straight to Isolate types as they have very less lactose.
    Companies sometime do fillers and other crap, so research on that for which company’s item is best.
    Maybe start with MFF Whey Protien 80 unflavoured from their website. Its cheap. If doesn’t cause gas (it has lactose as its a Concentrate version), then its okay.
    Ultimate Nutrition ISO Sensation 93 is better if you can afford, its an Isolate version, but mind that its flavoured.
    Rememeber: You need this whey protien suplement only till you loose all undesired fats, then you should start eating all protien from food inclding lentils…..and never ever go for crap foods again. No need to fear, just avoid eating crap alone, two-three times a month with friends doesn’t matter, that too if they are too much into it.

    Mind the LIFTS, build all muscles of body!
    Cardio matters and you should be doing it, but muscle building matters more.
    Above all, without eating right, even 4hrs of jyming every day would not matter.

    here is a good example:
    https://www.quora.com/How-can-I-get-my-dream-body/answer/Brandon-Westf
    Read his other answers too.

    And do rememeber to learn from AthleanX videos about various exercise techniques.
    You can download his youtube videos via en.savefrom.net, just copy paste youtube link there, but do not reupload it anywhere, its for personal viewing only.

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