We are happy to bring this ranking of 10 Best BCAA and Amino Acids for 2019. First we will try to share some light on BCAA and its function in aiding in building muscle. The major building blocks of proteins in our body are Amino Acids. These Amino acids are also indirectly responsible for muscle growth in our body, because all muscles are made of proteins. Certain amino acids, specifically the Branched-Chain Amino acids (BCAAs), help prevent fatigue and maintain muscle mass and strength during times of physical stress, even during intense workouts. The BCAAs, namely Leucine, Isoleucine and Valine are the three essential amino acids.
So if you are just beginner in bodybuilding then you may not need BCAA supplements. Whey protein already contains BCAA, however if you are intermediate or advanced bodybuilder then supplementing additional BCAA will be helpful in gaining muscle.BCAAs have been used for muscle recovery extensively. Exercise recovery and the degradation of proteins are reduced with the use of BCAAs, especially Leucine. As noted above, Leucine has a signaling effect on key enzymes for protein synthesis, having an anabolic effect on human muscles. BCAA Supplements should be taken before you train and will help you maintain energy levels and prevent muscle breakdown. Those taking a whey protein before or after your train, you can add the BCAAs ( Branched Chain Amino Acids) to your shake, or just add them during your workout.
Choosing the best BCAA supplements is not an easy task, with more and more products being pumped into the market every month. Some BCAA supplements on our list have stood the test of time and others are new BCAAs that have proven to be effective and have gotten great reviews from the consumers. BCAA Supplements are safe but you should always consult a physician before taking any supplements you are not sure about.So the wait is over, here is our list of top 10 BCAA supplements in India after extensive research and customer feedback.
10. Cytosport Monster Amino
To start with the countdown at number 10 we have Cytosport Monster Amino. MONSTER AMINO is an ultra-concentrated BCAA formula that delivers an 8:1:1 ratio of Leucine to Isoleucine to Valine. Recent university research shows that Leucine enriched beverages consumed with exercise synergistically activate and prolong activity of the mTOR signaling pathway, which increases muscle anabolic potential (muscle growth).1,2,3 The mTOR pathway is the “trigger” that signals the very genesis of muscle protein synthesis. MONSTER AMINO is able to achieve the anabolic 8:1:1 BCAA ratio by combining PepForm™ Leucine Peptides, and free-form L-Leucine, L-Isoleucine and L-Valine to help promote maximum muscle-building performance.Another good thing about Monster Amino is full label transperancy, No proprietary blends. With MONSTER AMINO, you know exactly how much of each ingredient you are receiving per serving.
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9. GNC BCAA 1800 Softgel
At numbr 9 on the list is GNC BCAA 1800. GNC is known to provide best of class supplements to athlets. This product the BCAA 1800 is a pre-workout formula that provides Leucine, Isoleucine and Valine along with 200mg of caffeine as well as other branched chain amino acids that promote muscle synthesis and recovery. Delivering 4.4 grams of BCAA per serving the Amino Complex helps to reduce protein breakdown and preserves muscle glycogen stores.
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8. Twinlab BCAA FUEL
Twinlab’s BCAA FUEL makes it at number 8 in this ranking.BCAA Fuel is a powerful combination of the brached chain amino acids (BCAA) L-leucine, L-isoleucine and L-valine providing 2000mg in every serving. These essential amino acids cannot be made by the body and are rapidly oxidized during exercise so supplemental BCAA’s can play a key role in muscle growth and recuperation.* The result is supporting increased nitrogen retention and the protein synthesis necessary to build muscle while reducing muscle tissue breakdown.
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7. BSN AMINOx
AMINOX™ from BSN is at number 7 on the list. In addition to delivering the all-important BCAAs, AMINOX™ also contains the essential amino acids L-Taurine, L-Citrulline and L-Alanine. The amino acid citrulline is known for its promotion of nitric oxide production, while taurine promotes the uptake of nutrients into the muscle cells and alanine is known to convert to pyruvate in the body which may help aid in the production of glucose during intense training. To further amplify the blend, AMINOX™ is an effervescent formula. The use of an effervescent delivery system in this instantized formula allows nutrients to be absorbed rapidly and completely – not to mention the convenience of never having to deal with clumping during mixing. With zero calories and zero grams of sugar, this non-caffeinated, instantized amino acid formula is an ideal recovery support agent that can be used anytime, day or night.
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6. Dymatize BCAA Powder
Dymatize BCAA comes 6th in our list. You get 1100 mg of leucine, 550 mg of isoleucine and 550 mg of valine per serving of 4 caplets that help you with muscle regeneration by increasing muscle protein synthesis after your draining workouts. You notice a reduced recovery time that prepares your muscles for the next session of your training. It also gives you an extended coverage of amino acids for your muscles. A prolonged release means your muscle tissue is continuously fed long after your workout hours, even through the night. That way you don’t need to take amino acid supplements at multiple times throughout the day.
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5. Universal Nutrition BCAA 2000
Universal Nutrition BCAA 2000 Reduces Muscle Soreness and Increases Protein Synthesis. It makes it 5th in out list because each serving provides nearly a gram of leucine and valine along with isoleucine that reduce your muscle breakdown and muscle fatigue. Plus, BCAA 2000 comes with nutritional co-factors like vitamin C, riboflavin and vitamin B6 that further enhance the function of BCAAs. Your muscle growth gets a stimulating boost with increased protein synthesis so that you not only build lean muscle mass but get the nutritional support to maintain it too.
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4. Cellucor Alpha Amino
Making at number 4 on list is Cellucor Alpha Amino™ which features a premium BCAA blend, highlighted by 3x Leucine™, and 11 additional Amino Acids to promote muscular endurance and recovery. This product is for everyone. Alpha Amino is a great-tasting supplement for athletes as well as a sugar-free alternative to traditional sports drinks that people can sip on all day to stay hydrated. It contains concentrated 3x Leucine™, a combination of micronized L-Leucine, Leucine Nitrate and Leucine Peptides, maximizes the body’s ability to fuel skeletal muscles, preserve muscle glycogen stores and reduce protein breakdown. Alpha-Amino’s innovative formula has 5g of instantized BCAAs and 11 complementary Amino Acids including Glutamine per serving for sustained energy and increased strength.
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3. BPI Best BCAA
BPI BCAA product is number 3 on our list and its quickly climbing up the ladder of this rankking. BPI Sports BEST BCAA is not your typical outdated, run of the mill, same as everyone else, outdated BCAA product. Not even close. This formula is the first to bond the three branched chain amino acids – leucine, isoleucine and valine – utilizing a proprietary process route, to form oligopeptides (a bonded chain of amino acids, for example, a peptide linked chain). The oligopeptide-based branched chain amino acids may act as a better transport vehicle, allowing for more efficient metabolization, greater bio-activity, enhanced onset time, and a generally improved BCAA model.
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2. Optimum Nutrition BCAA
At No 2 is Optimum Nutritions BCAA, this is a tried and tested amino acid product from Optimum Nutritions. We all know Optimum Nutritions for its great products and it dosent fail in this category either. Lots of bodybuilder have been using this product for a long time and they are quite happy with it. The company had quite a few product in this category including capsules, powders and softgels, however BCCA tablets have been the most popular among them.
BCAA 1000 contains a balance of Branched Chain Amino Acids, which are building blocks of muscle mass and size. Metabolized directly in the muscle, BCAAs may improve nitrogen retention by sparing other amino acid groups for repair and rebuilding. The Branched Chain Amino Acids (BCAAs), so named because of their unique branched chemical structure, are essential in that the body cannot make them from other compounds. In recent times, these amino acids have been investigated for their potential anticatabolic (reducing muscle breakdown) and anabolic (muscle building) effects.
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1. MusclePharm BCAA 3:1:2
Although this is a relatively new brand, it has quickly become very popular among bodybuilders. We have received several positive feedback about MusclePharm BCAA. MusclePharm BCAA is enriched with pure free form amino acids L-Valine, L-Leuceine, L-Isoleucine. These three protein-sparing amino acids help in increasing protein synthesis and reduces muscle breakdown. The ultimate blend of amino acids in MP BCAA supports the development and maintenance of muscle during workout sessions. It helps in increasing lean body mass and minimizes weight loss and muscle damage
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