Venky’s Whey Protein Review and Price List
Venky’s Whey is a supplement that claims to maintain lean muscle tissue and helps in better muscle recovery post workout. It is designed to meet the instant ‘whey’ requirements of fitness enthusiasts and athletes. It is meant for anyone who wishes to maintain a healthy lifestyle.
As per the product description, Venky’s Whey is rich in BCAAs and glutamine which are important factors for optimum muscle protein synthesis. The product is a low fat protein and is also composed of lesser lactase thereby being an easy-to-digest supplement. It also claims to be high in amino acids and vitamins and minerals that increase metabolism and boost immunity.
It is meant to be used as a meal alternative and helps in weight management by maintaining lean muscle mass.
The product mentions nothing about excess muscle gain or extreme results. It claims to be apt for both men and women and all age groups.
Nutrition Profile
The supplement comes in 3 sizes, 500g, 1Kg and 2Kg. The supplement claims to provide the user with 65% of the purest form of Whey. Venky’s Whey comprises of Whey protein along with vitamin A, E, zinc and selenium that support the immune system while acting as a natural antioxidant against free radicals. Vitamins help the body recover faster and cause lesser ‘post workout’ fatigue. The supplement is 100% vegetarian
The supplement provides its consumer with 65g of protein and 5g of carbohydrates per 100g and a total energy count of 280 Kcal.
The other constituents:
• 120mcg Vitamin A
• 20mg Vitamin C
• 12mg Vitamin E
• 75mg Calcium
• 5mg Iron
• 250mcg Vitamin B1
• 335mcg Vitamin B2
• 500mcg Vitamin B6
• 20mcg Folic Acid
• 0.25mcg Vitamin B12
• 35mg phosphorus
• 1mg Zinc
• 40mcg Selenium
• 80mcg Chromium
• 6540mg Leucine
• 3413mg Isoleucine
• 3265mg Valine
• 9888mg Glutamic Acid
Taste
Venky’s Whey comes in 3 flavours – Vanilla, Mango and Chocolate. This supplement can be mixed with both water and milk. It blends easily with both. One serving (30g) of the supplement is to be had at a time. Most people prefer to have it in milk before their workout and in water post it. Most people have reported a ‘medicine like’ and ‘unbearable’ taste. The supplement’s taste is not well-liked by the users.
Effectiveness
According to a majority of users, the product is average. Most users have not seen the results they expected and for most others the supplement is slow on performance. The reaction is mixed with some others claiming to have seen good results in a short span of time. The result of any supplement will depend on your overall diet and that the supplement alone will not be responsible for any kind of body transformations. The taste is the most disliked characteristic of Venky’s Whey.
Quality
The quality of the product meets all expectations. The ultra filtration and low temperature processing makes Venky’s Whey a super clean and undernatured nitrogen boosting supplement. The packaging is just like the others and there have been no complaints as far as quality of the product or the packaging is concerned.
Side Effects
The number one side effect that has been reported is an upset stomach. Some people are intolerant to the lactase component of Venky’s Whey and it would be wise to first check with a nutritionist or a medical practitioner, whether or not you are intolerant to milk proteins.
There are also claims of the product causing bloating and nausea after a few hours of consumption.
Price/Value
Venky’s Whey is averagely priced and is almost similar to others in the segment. Most people don’t think it is a ‘value for money’ supplement owing to its slow performance.
Venky's Whey - 1 kg (Vanilla ) with free shaker
Amazon.in
Features
- Completely vegetarian source of first class protein in form of whey conc
- Rich source of BCAA and glutamic acid which supports repair of muscle tissue decrease the recovery time
- Fast acting and easy to digest protein helps to maintain positive nitrogen balance and builds lean muscle tissue
- Suitable for all age groups
