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Top 10 Best Omega 3 capsules (Fish Oil) in India

Top 10 Best Omega 3 Capsule in India

Time and again, fats have been criticized to be a health hazard. However, this is far from being true. Fats are actually as important as proteins, vitamins and minerals are for your body. Whether or not you benefit from fat intake depends on your choice of fat. For a healthy living, regular and sufficient intake of GOOD FATS is essential and one such class of good fats is Omega 3. If you are a health enthusiast, then you would know that fish is one of the most important ingredients on diet chart and protein is not the only reason behind it. Fishes are the richest sources of Omega 3 that are highly essential for your health and well being. Today, we will tell you about the benefits of Omega 3 and the best available Omega 3 capsules out there for you.

What is Omega 3?

Omega 3 is a class of polyunsaturated essential fatty acids i.e. they cannot be made  naturally in the body. Humans or rather mammals have to obtain their daily requirement of Omega 3 from the diet.

For smooth functioning of the human body, three types of Omega 3 fatty acids are involved that are ALA – Alpha Linolenic, EPA – Eicosapentaenoic acid and DHA – Docosahexaenoic acid.

When we obtain ALA from the diet, it is converted to EPA which then forms DHA through various metabolic processes within the body. Thus, the level of one determines the level of another. To ensure that at a given point of time your body gets sufficient usable quantities of all the fatty acids, it is important to supply it with some ready-to-use EPA and DHA. Solely relying on the body’s conversion pathway is an inefficient way to meets its nutritional requirements.

What are the benefits of Omega 3?

Cardiovascular effects:

Various researches have revealed that Omega 3 consumption does not have any significant effect on improving cardiac health if the consumer already has cardiac disorders. However, it has been shown that with a regular intake of Omega 3, you are less likely to suffer from heart disorders. It has also been shown that Omega 3 fatty acids bring down the levels of triglycerides in the blood overall.

Omega 3 has been found to be effective in lowering the blood pressure as well. It has also been suggested that Omega 3 can treat disorders that are related to blood thickening like varicose veins by inhibiting blood clotting protein.

Anti-inflammatory effects:

Fish oil based Omega 3 acids have been shown to be good anti-inflammatory agents. They reduce levels of inflammatory markers in blood and are especially beneficial in Rheumatoid Arthritis. They reduce joint pain, swelling, stiffness. Although it might take a long time to see the effect. Needless to say, those who consume Omega 3 regularly are less likely to face inflammatory disorders.

Neurological effects:

Omega 3 acid – DHA forms the basic structure of the brain and the cerebral cortex. This is enough to understand how important it is for normal functioning of the nervous system. Developmental disorders like autism and attention deficient hyperactivity disorder – ADHD, seem to improve with Omega 3 consumption. However, Omega 3’s neurological effects are not strongly backed by scientific evidences, as yet.

However, it has been proved that Omega 3, especially EPA consumption, can be used as add-on to anti-depressive medications. The anti-depressive effect of Omega 3 can be linked to its anti-inflammatory property. They inhibit prostaglandins that are associated with inflammation as well as depression. It has been shown to have some effect on Alzheimer’s as well.

Dermatological effects:

Omega 3 fatty acids help great in having a problem free skin. Omega 3 has great anti-inflammatory properties that benefit the skin as well. It prevents reddening of the skin, swelling, acne break outs, irritation etc. Omega 3 also forms the basic structure of the skin. Thus, it is crucial for repair as well as for the formation of healthier and newer skin cells.

All in all, Omega 3 has preventive rather than curative functions. Including it in your daily diet will keep a lot of troubles at bay.

Best Fish Oil Based Omega 3 Capsules

Fish oils are the most potent sources of obtaining Omega 3 fatty acids especially the long chain fatty acids – EPA and DHA. Cold water fishes like cod, salmon, herring, mackerel, sardine, bluefish, swordfish, tuna, etc. are rich in Omega 3. Having these fishes in good amounts in your diet or consuming fish oils are the best ways to supply your body with much needed Omega 3 fatty acids.

1)   Optimum Nutrition Fish Oil

Optimum Nutrition (ON) Fish Oil - 100 Softgels, Optimum Nutrition

Price: Rs. 849
as of February 9, 2023  
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Price History

Statistics

Current Price Rs. 849 February 9, 2023
Highest Price Rs. 1,949 September 12, 2022
Lowest Price Rs. 849 October 12, 2022
Since September 12, 2022

Last price changes

Rs. 849 February 9, 2023
Rs. 999 January 10, 2023
Rs. 891 December 11, 2022
Rs. 892 November 11, 2022
Rs. 849 October 12, 2022

Optimum nutrition fish oil contains long-chain fatty acids, with equally long names like docosahexenoic acid (DHA) and eicosapentaenoic acid (EPA). DHA and EPA are essential fats that cannot be made by your body. So, consuming them through foods like salmon and supplements such as the fish oil...

The name Optimum Nutrition (ON) does not need any introduction. It is one of the best brands out there for any kind of health and fitness product or supplement. These fish oil softgels are a great offering to meet the daily dietary requirements.

Source: ON Softgels obtains its omega 3 fatty acids from anchovy, mackerel and sardines.

Omega-3: Each softgel contains 1000 mg of fish oil that gives you 300 mg of EPA and DHA.

Form: The dosage form is gelatin based softgels that have an enteric coating. Due to this coating, you don’t get any fishy after taste on consumption.

Recommended Dosage: 1 softgel up to three times a day.

2)   St. Botanica Double Strength Fish Oil

St.Botanica Fish Oil 1000 mg (Double Strength) with 600 mg Omega 3 - 60 Softgels (330mg EPA, 220mg DHA), StBotanica

Price: Rs. 830
as of February 9, 2023  
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Price History

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Current Price Rs. 830 February 9, 2023
Highest Price Rs. 830 February 9, 2023
Lowest Price Rs. 566 October 12, 2022
Since August 13, 2022

Last price changes

Rs. 830 February 9, 2023
Rs. 674 January 10, 2023
Rs. 584 November 11, 2022
Rs. 566 October 12, 2022
Rs. 746 September 12, 2022

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St. Botanica is an admirable Indian brand dealing in health and fitness consumables. It has an impressive series of Nutraceutical to its name and this product is one of them.

Source: The label does not state which fishes have been used. The ingredients mention “Fish oil” as the source.

Omega-3: Each softgel contains 1000 mg of fish oil that gives you 330 mg of EPA, 220 mg of DHA and 50 mg of Other Omega 3 acids.

Form: These are gelatin based softgels. The product is gluten, yeast and sugar free.

Recommended Dosage:  1 to 3 times daily.

3)   HealthViva Omega 3

HealthViva Omega 3 Supplement, 60 softgels, HealthViva

Price: Rs. 849
as of February 9, 2023  
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Price History

Statistics

Current Price Rs. 849 February 9, 2023
Highest Price Rs. 1,479 October 12, 2022
Lowest Price Rs. 449 September 12, 2022
Since August 13, 2022

Last price changes

Rs. 849 February 9, 2023
Rs. 769 January 10, 2023
Rs. 689 December 11, 2022
Rs. 749 November 11, 2022
Rs. 1,479 October 12, 2022

Each capsule of the HealthViva HV Heart + has the right amount of nutrients to give you your daily requirement of omega 3 fatty acids. Daily dose of heart-healthy EFAs may help to reduce the severity of coronary problems by maintaining a healthy heart and reducing bad cholesterol. Fish oil is...

HealthViva is another Indian firm that is doing exceptionally well in the Nutraceutical sector. The company has some truly refined products to offer and this omega 3 is one of them. The product is comparable to top brands in terms of its nutritive value however it is quite economical.

Source: The label does not state which fishes have been used. The ingredient mentions “Fish Oils” as the source.

Omega-3: Each softgel contains 1000 mg of fish oil that gives you 180 mg of EPA and 120 mg of DHA.

Form: These are gelatin based softgels.

Recommended Dosage: The serving size is 1 softgel. You can have it 1 to 3 times a day.

4)   Health Aid Omega 3

HealthAid Omega 3 750mg (EPA 425mg, DHA 325mg) - 60 Capsules, Health Aid

Price: Rs. 1,575
as of February 9, 2023  
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Price History

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Current Price Rs. 1,575 February 9, 2023
Highest Price Rs. 1,575 February 9, 2023
Lowest Price Rs. 1,450 January 10, 2023
Since January 10, 2023

Last price changes

Rs. 1,575 February 9, 2023
Rs. 1,450 January 10, 2023

Omega 3 750Mg Capsules Are Specially Formulated Using Norwegian Salmon Fish Oil To Give A Highly Concentrated Source Of Omega-3 Polyunsaturates, Epa And Dha In Their Free From For Improved Digestibility, Assimilation And Efficacy. A Valuable Supplement To Help Maintain Circulation And Cholesterol...

Health Aid is a UK based Nutraceutical firm that has a global consumer base. Health Aid Omega 3 is probably the richest Omega 3 product out there for you and it’s pretty economical too. It has a series of Omega 3 products that cater to different needs – Omega 3 for kids – KidzOmega, omega 3 especially for joints – Osteoflex, Balanced Omega etc.

Source: Health Aid Omega 3 extracts the fish oil from Norwegian Salmon that is considered to be one of the finest sources of good quality Omega 3.

Omega-3: Each capsule contains 1250 mg of fish oil that gives you 425 mg of EPA, 325 mg of DHA and 7.5 mg of vitamin E.

Form: The dosage form is gelatin based capsules. The capsules have been formulated such that they do not leave a fishy after taste in your mouth

Recommended Dosage: The serving size is 1 capsule. You can have it up to 3 times a day.

5)   Amway Nutrilite Omega 3

Amway Nutrilite Salmon Omega 3 - 60 Tab, Amway

Price: Rs. 1,258
as of February 9, 2023  
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Price History

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Current Price Rs. 1,258 February 9, 2023
Highest Price Rs. 1,258 February 9, 2023
Lowest Price Rs. 1,173 August 13, 2022
Since August 13, 2022

Last price changes

Rs. 1,258 February 9, 2023
Rs. 1,235 January 10, 2023
Rs. 1,240 December 11, 2022
Rs. 1,180 November 11, 2022
Rs. 1,189 October 12, 2022

Good for Heart, Best for Health NUTRILITE® Salmon Omega -3 contains a unique blend of omega -3 oils sourced from salmon raised in the cold, pure waters of Norway & a proprietary blend of 3 additional omega-3 sources - Anchovy, Mackerel, Sardines from the Atlantic and Pacific oceans.

How can you have a listing of Nutraceutical and not have Amway on it? Amway Nutrilite provides a decent source of Omega 3 which easily meets your daily requirements.

Source: Amway has used a blend of several omega 3 rich fishes for this product. The primary source is Norwegian Salmon. In addition to this, it also has oils from sardines, mackerel and anchovy.

Omega-3: Each softgel contains around 1000 mg of fish oil blend that gives you 180 mg of EPA and 120 mg of DHA.

Form: These are gelatin based softgels.

Recommended Dosage: The serving size is 1 softgel. You can have it up to 3 times a day.

6)   Herbalife Herbalifeline

Herbalife Herbalifeline Tablets to maintain a healthy cardiovascular system by maintaining cholesterol and triglyceride levels, Herbalife

Price: Rs. 1,525
as of February 9, 2023  
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Price History

Statistics

Current Price Rs. 1,525 February 9, 2023
Highest Price Rs. 1,630 September 12, 2022
Lowest Price Rs. 1,340 August 13, 2022
Since August 13, 2022

Last price changes

Rs. 1,525 February 9, 2023
Rs. 1,480 January 10, 2023
Rs. 1,525 December 11, 2022
Rs. 1,549 November 11, 2022
Rs. 1,540 October 12, 2022

Herbalifeline is the blend of refined marine lipids contains Omega-3 fatty acids, especially Eicosapentaenoic Acid (EPA) and Docosahexaenoic acid (DHA). Omega-3 Fatty Acids help to maintain cholesterol and triglyceride levels. Key Ingredients: Fish Oil(EPA & DHA)

Herbalife is widely known for its Nutraceuticals. The company has a well-established base in India as well. Herbalifeline is their well-known Omega 3 product specially aimed at maintaining cardiac health.

Source: Herbalife has sourced the fish oil for this product from several cold-water fishes namely salmon, anchovy, mackerel, sardines, herring and sprat.

Omega-3: Each softgel contains around 750 mg of fish oil that gives you a total of 336 mg of Omega 3 fatty acids i.e. EPA and DHA.

Form: These are gelatin based softgels.

Recommended Dosage: The serving size is 1 softgel. You can have it up to 3 times a day.

 

Best Vegetarian Omega 3 Capsules

 

Are you thinking that every possible good Omega 3 product is fish based and you, being a vegetarian, should give up on the idea of including Omega 3 in your diet? Well, don’t give up yet! Omega 3 is present in abundance in the plant kingdom too.

Non-marine plants are rich in providing short chain Omega 3 acids like ALA. The most prominent sources are seed oils from flaxseed, soybean, walnut, chia, hemp etc. However, these cannot provide you with EPA and DHA.

In a recent discovery, marine algae have been found to be rich in EPA and DHA and hence, these are widely being used to produce Vegetarian Omega 3 supplements.

1)   Deva Nutrition Vegan Omega 3

Deva Nutrition Vegan DHA-EPA Nutritional Supplement Softgel, 300 mg, 90 Count, Deva

Price: Rs. 5,998
as of February 9, 2023  
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Price History

Statistics

Current Price Rs. 5,998 February 9, 2023
Highest Price Rs. 6,795 August 13, 2022
Lowest Price Rs. 5,998 February 9, 2023
Since August 13, 2022

Last price changes

Rs. 5,998 February 9, 2023
Rs. 6,769 January 10, 2023
Rs. 6,296 December 11, 2022
Rs. 6,331 November 11, 2022
Rs. 6,296 October 12, 2022

It's a Dietary Supplement.

Deva Nutrition has rolled out a perfect Omega 3 supplement for all the vegetarians out there. It gives EPA and DHA in amounts comparable to any leading fish oil based supplement however, it sure is a lot more expensive.

Source: Deva Nutrition has sourced the oil from various marine algae. The product label mentions “Micro Algae Oil” to be the source of its Omega 3.

Omega-3: Each softgel contains around 750 mg of oil that gives you about 180 mg to 210 mg of DHA and 90 mg to 120 mg to EPA i.e. a total of 300 mg Omega 3 fatty acids.

Form: These are softgels made from completely non-animal sources.

Recommended Dosage: The serving size is 1 softgel. You can have it up to 3 times a day.

2)   Unived Ovegha DHA Max

Unived Ovegha DHA Max Vegan Omega 3 DHA - 30 Capsules, Unived

 
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Price History

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Current Price - February 9, 2023
Highest Price Rs. 1,400 January 10, 2023
Lowest Price Rs. 1,400 January 10, 2023
Since January 10, 2023

Last price changes

Rs. 1,400 January 10, 2023

OVEGHA offers 400mg pure vegetarian DHA per serving; No fish burps, no fishy smell, no fishy taste; 60 veg. capsules; Sourced from non-genetically modified microalgae; Free of ocean borne contaminants found in fish oil; Suitable for Jains, vegans, and vegetarians; Registered by the Vegan Society...

Unived is a leading brand when it comes to vegetarian Nutraceutical. This product is completely vegetarian with absolutely no usage of fish oil. However as the name suggests, this product supplies only DHA. You won’t get EPA from Ovegha. However, the amount of DHA and the price are both admirable.

Source: Unived Ovegha has sourced the long chain Omega 3 from natural micro algae. The product label mentions “Algal Vegetable Oil” to be the source.

Omega-3: Each softgel contains around 1000 mg of algal vegetable oil that gives you 400 mg of DHA. The product does not supply EPA.

Form: These are softgels made from completely non-animal sources.

Recommended Dosage: 2 capsules once a day with meals.

3)   Zenith Nutrition Vegan Omega 3

Zenith Nutrition Vegan Omega 3 DHA - 180 Capsules, Zenith Nutrition

Price: Rs. 795
as of February 9, 2023  
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Price History

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Current Price Rs. 795 February 9, 2023
Highest Price Rs. 795 August 13, 2022
Lowest Price Rs. 794 December 11, 2022
Since August 13, 2022

Last price changes

Rs. 795 January 10, 2023
Rs. 794 December 11, 2022
Rs. 795 August 13, 2022

Zenith Nutrition Vegan Omega-3 DHA capsules are derived from algae and non-fishy. DHA is vital for normal brain development of the fetus and infant, and for the maintenance of normal brain function throughout life. Omega-3 oils, including DHA, have been found to also help cardiovascular health....

Zenith Nutrition is another leading brand when it comes to manufacturing vegetarian Omega 3. It is based in New Jersey, USA but has a strong member base all across the globe. In spite of being an international brand, it is quite conveniently priced.

Source: Zenith Nutrition too sources the oil from Micro algae and therefore is 100% vegetarian.

Omega-3: Each capsule supplies with 300 mg of DHA. The product does not supply EPA.

Form: The capsules are made from completely non-animal sources.

Recommended Dosage: 1 capsule once a day with meals.

4)   Health First Omega 3 DHA

Health-first DHA Vegan Omega3- 500mg,60 Capsules (60 Capsules), Health First

Price: Rs. 449
as of February 9, 2023  
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Price History

Statistics

Current Price Rs. 449 February 9, 2023
Highest Price Rs. 1,919 January 10, 2023
Lowest Price Rs. 449 February 9, 2023
Since September 12, 2022

Last price changes

Rs. 449 February 9, 2023
Rs. 1,919 January 10, 2023
Rs. 1,400 November 11, 2022
Rs. 1,259 October 12, 2022
Rs. 699 September 12, 2022

Best customer service To help you on any query for the product we have the professional which help you on every matter related to our products. Now you can clear your every doubt the support is now just a phone call away. ORDER NOW TO GET THE BEST AVAILABLE DHA VEGAN OMEGA3 RIGHT AT YOUR PLACE....

Health First is an Indian-based health supplement manufacturer and supplier. Just as the name suggests, their products are manufactured keeping your health first. This Omega 3 supplement will give you all the benefits of fish oil without making things fishy.

Source: Health First is utilizing Micro algae that fishes feed on for their Omega 3 and therefore is 100% vegetarian and natural.

Omega-3: Each capsule supplies with 500 mg of DHA. The product does not supply EPA.

Form: The capsules are made from vegetable cellulose.

Recommended Dosage:1 capsule once a day with meals.

Summary of the products

Name Source Fish oil EPA DHA Form Units/Pack Price
Fish Oil Based Omega 3
Optimum Nutrition

Fish Oil

Anchovy, Sardine,

Mackerel

1000 mg 300 mg Softgels 100 Rs. 1100
St. Botanica Double Strength Fish Oil Fish Oils 1000 mg 330 mg 220 mg Softgels 60 Rs. 1075
HealthViva Omega 3 Fish Oils 1000 mg 180 mg 120 mg Softgels 60 Rs. 454
Health Aid Omega 3 Norwegian Salmon 1250 mg 425 mg 325 mg Capsules 60 Rs. 1190
Amway Nutrilite

Omega 3

Salmon, Anchovy,

Sardine, Mackerel

1000 mg 180 mg 120 mg Softgels 60 Rs. 1345
Herbalife

Herbalifeline

Salmon, Anchovy, Mackerel, Sardines,

Herring and Sprat.

750 mg 336 mg Softgels 60 Rs. 1344
Vegetarian Omega 3
Deva Nutrition Vegan Omega 3 Micro Algae 750mg 180 mg 120 mg Softgels 90 Rs. 5390
Unived Ovegha

DHA Max

Natural Micro Algae 1000 mg 400 mg Capsules 60 Rs. 1400
Zenith Nutrition Vegan Omega 3 Micro Algae 300 mg Capsules 90 Rs. 1108
Health First

Omega 3 DHA

Micro Algae 500 mg Capsules 60 Rs. 999

So, these are best available fish oil based and vegetarian Omega 3 capsules available for you. As we mentioned earlier as well, Omega 3 helps you to lead a healthy life. It is a nutritional requirement and hence, do not use it to cure any disorder. Incorporate Omega 3 in your diet in good amounts to keep the disorders at bay from the start. It keeps you strong and healthy from within. Have a healthy diet and support your requirement with any of these Omega 3 supplement to reach your health goals.

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