From being a fitness coach to owning up a gym, there is no dearth of opportunities for women in the fitness industry today. Your passion can take you places, a women can be an equally good fitness instructor as her male counterparts, there is no denying to this fact, says Sonali. In an exclusive conversation with IBB, Sonali goes on to say how Indian women today has ample of opportunities to build a strong career into fitness and bodybuilding, read on to know more.

1. How well has the fitness industry evolved to bring out new opportunities for women into fitness or bodybuilding?

I think the fitness industry in India has really progressed for women. There is a wider acceptance of women in all sectors, be it competing or be it for them working in gyms as trainers. Whereas 10 years ago, this was unheard of. Now women, are well accepted into the roles of be it a fitness trainer or dietician. There are women, I know who are doing a great job at guiding their male counterparts as a dietician or even as a fitness instructor.

2. What are the career options for women when it comes to fitness or bodybuilding?

These days women can do almost all the jobs men traditionally have gotten in the fitness industry, and can have an equal career as men.

They can work from group fitness instructors or personal trainers right up to owning their own gyms. So, I would say, there is nothing they can’t do and options are galore.

3. What are the basic qualifications or certifications required for pursuing fitness as a career?

There is a huge grey area when it comes to the need of the certifications or qualifications when it comes to getting a job. Regulations are still not that strict from the government.

But it’s always good to have a proper Personal Training or another Fitness qualification from a reputable institution.

4. What are the career opportunities in fitness where women are preferred over men?

This is a very narrow niche, but I feel Physical Therapists working with elderly or in hospitals, working with pre/post natal women are just some of the areas where women are definitely preferred over men.

5. Can a woman be an equally good trainer for men?

Yes, there is absolutely no reason why she can’t. When it comes to guiding a person through his diet or understanding his unique requirements for a workout, what matter is how well your coach is qualified and understands the chemistry between diet , workout and physique. If a women is qualified for the role, there is no reason why she wouldn’t be at par with men in similar roles. I mean, if we can go to moon, being  as good a trainer as our male counterpart should be a walk in the park, right! Afterall, I am a personal trainer too.

You can follow this iconic athlete who is also a fitness and personal trainer through her Facebook page FitnessWithSonali.

The post Career Opportunities For Women Into Fitness Or Bodybuilding In India appeared first on IBB - Indian Bodybuilding.

1)    What are the most common fears of a woman when it comes to bodybuilding or weight lifting?

When you say bodybuilding, the first picture that you see is muscular, huge, big, and masculine and this is not something a woman can relate to. Even I used to thing like that. That is how a woman’s mind works. It scares them.

2)    What are the challenges that women in bodybuilding or fitness face as an instructor and as an athlete?

When it comes to cardio or group classes, you have music, dance, Zumba, there is walking or running on the tread mill; this is all okay. They have been doing this and you don’t have to actually convince a woman for this. But when it comes to weight lifting, women feel that the moment they start lifting, whether it is 1 kg or 2 kg, they will bulk up and they will start looking like men. Hence, the first thing they do when they sign up for training program or for a personal trainer is remind him that they do not want to look like men. This is where the challenge lies.

They have to go through the program, 12 sessions or 14 sessions, to understand that it is not going to happen. They will not become like men. No matter how many times you explain it to them, no matter how many articles you show to them, they are not convinced. It is only after going through those sessions, they notice that they have toned up, transformed, become curvier than before, have lost weight and gained muscles at the right places and that they are looking good. It is only after those sessions they find out that it was all just a fear.

3)    How does bodybuilding help a women get fit and tone her body?

I feel every person has his/her own weaknesses, flaws and strengths. If you ask a girl, she will list 100 flaws in her body. My nose is not good, my arms are flabby, my stomach is out, I can’t wear this dress, I have got stretch marks, my thighs are huge etc. There is not a single woman whom I have come across who has that self confidence. Bodybuilding or fitness in general, builds up confidence. It brings the positivity in your life that you are good or okay – you need to accept yourself and bodybuilding helps you to accept yourself. It brings positivity and confidence in your life.

And of course, once you start looking good, your confidence doubles. You carry yourself really well. You are much more positive about life, about people and everything else in life. Nothing affects you that much. You look good, you feel good!

4)    What are the career opportunities for women in fitness or bodybuilding?

Once you get into fitness you can either go for group fitness classes so that you can become an instructor for any of the fitness classes like aerobics, Zumba etc. You have certifications for them. Then there is being a personal trainer. For this you should approach a local gym who often offers a lot of courses. You should start from the basics –observe people and see how they work, how the mind of a client works and how the mind of a trainer works. You observe all that and then go for the next level i.e. higher studies like sports nutrition or doing a personal training course form a renowned institute and getting certified in something that really interests you. You then become a trainer and get on the floor.

There are also grading for trainers. You can therefore, become trainer for stars or celebrities. They really pay you well. You can even get into competitions and become a professional competitor or become a fitness model. Once you start getting sponsors, you can become a sponsored athlete.

So the options are there. There are plenty of opportunities but you need to give your 200%. There are so many talented people out there. There are so many who look good. Then how are you different or why should you be chosen. So you need to give your 200%.

5)    How should the perspective of Indian society change towards women who are into fitness and bodybuilding?

I think things have already changed a lot since 2014, when I competed for the first time. There will always be people who will oppose and I totally understand where it comes from. We are an Indian society and women are expected, especially moms and wives, to take care of the house. There are still many who have still not realised that they can balance home and work. So if a lady is doing a 9 to 6 job, it is okay and people have accepted that. I am sure that people will accept that women can be in fitness or glamour or any other industry too.

Kids should be educated about health in general. The PT that we have in school is not enough. Bodybuilding is a sport and kids should be taught about it in school and colleges. This sport has different categories. If you want to build a physique and transform your body, it takes discipline and dedication. It has always been there with us, we had pehelwaans and kushtis and now it has reached Olympics. It is just that more awareness is required among women. Women will have to take the initiative for themselves. Men will accept eventually. They will have to act and see how this profession transforms not just body but the entire life of an athlete.

We intend to take her message to the nation so that more and more women take up this profession and transform their lives. Bodybuilding is a challenging but a glorious sport. We sincerely hope that we will soon step into an era where Indian men will gladly allow their women to be a part of this sport and women will not shy away from the idea of weight lifting.  As long as there are women like Sonali Swami around, we are sure that such a future will definitely come.

The post Women Should Not Shy Away From Bodybuilding and Fitness by Sonali Swami appeared first on IBB - Indian Bodybuilding.