{"id":189,"date":"2014-07-05T07:54:42","date_gmt":"2014-07-05T07:54:42","guid":{"rendered":"http:\/\/www.indianbodybuilding.co.in\/Supplements\/?p=189"},"modified":"2014-07-05T07:54:42","modified_gmt":"2014-07-05T07:54:42","slug":"betaine-an-underappreciated-anabolic-supplement","status":"publish","type":"post","link":"https:\/\/www.indianbodybuilding.co.in\/Supplements\/betaine-an-underappreciated-anabolic-supplement\/","title":{"rendered":"BETAINE An Underappreciated Anabolic Supplement"},"content":{"rendered":"<div class=\"wp-caption alignleft\" style=\"width: 300px;\"><script type=\"text\/javascript\" src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\" async=\"\"><\/script><!-- Supplement_300X250 --> <ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-3247500487073208\" data-ad-slot=\"8069591371\"><\/ins><script type=\"text\/javascript\">\/\/ <![CDATA[\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n\/\/ ]]><\/script><\/div> Sometimes with the hype of fancy pseudoscientifi c-sounding new ingredients, or heretoday-gone-tomorrow over-the-counter anabolics, we forget about the simple supplements that have been around for a long time without garnering much attention yet have compelling research behind them to support their use as growth promoters. Betaine is one of those supplements.<br \/>\nIf you\u2019ve never heard of betaine spoken of in any anabolic context, I\u2019m not surprised. Betaine (pronounced beet-uheen) was originally isolated from sugar beets (hence the awkward pronunciation). Betaine is sometimes called trimethylglycine. In fact, most betaine products will be labeled trimethylglycine. Betaine naturally occurs in most living plants and animals and is an oxidation product of choline metabolism. Betaine\u2019s primary function is as a methyl donor and as an osmolyte. Methyl donors such as betaine are of major importance as anticarcinogenic nutrients. In fact, a lack of sufficient methyl donor nutrients such as choline, betaine, methionine, and folate is the only nutrient deficiency known to be carcinogenic in and of itself. As an osmolyte, it plays a role similar to taurine by protecting cells from dehydration by drawing water into the cell. We had believed it was its ability to draw water into the cell that was responsible for some of the anabolic properties reported in animal studies and in animal husbandry. But a recent study done on trained subjects shows there is more going on that just cell swelling.<br \/>\n<div class=\"e3lan e3lan-in-post1\"><div id=\"addDiv\">\r\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Supplement_Banner -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:inline-block;width:468px;height:60px\"\r\n     data-ad-client=\"ca-pub-3247500487073208\"\r\n     data-ad-slot=\"3929573378\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\r\n<\/div><\/div>\nTwelve trained men underwent two weeks of supplementation with either betaine (1.25 g twice per day) or a placebo. Following a two-week washout period (taking neither betaine or placebo), subjects switched groups. Those that were taking betaine began taking a placebo and vice versa. Before and after each two-week period, subjects did a workout session. Circulating GH, IGF-1, cortisol, and insulin were measured. Muscle biopsies were taken from the quads and analyzed for signaling proteins (Akt, p70S6k, AMPK). Betaine supplementation produced a near signifi cant increase in GH and signifi cantly increased IGF-1 levels. Not only that, betaine also signifi cantly decreased cortisol levels. There was no dif erence in insulin levels. As for signaling proteins, betaine increased resting total muscle Akt (anabolic). Betaine potentiated phosphorylation of Akt (anabolic) and p70S6 k (anabolic). Phosphorylation of AMPK (catabolic) decreased during both treatments, which is a good thing. Betaine supplementation at about 2.5 grams per day enhanced both the anabolic hormonal profi le and the corresponding anabolic signaling in muscle tissue.<br \/>\n<div class=\"wp-caption alignleft\" style=\"width: 300px;\"><script type=\"text\/javascript\" src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\" async=\"\"><\/script><!-- Supplement_300X250 --> <ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-3247500487073208\" data-ad-slot=\"8069591371\"><\/ins><script type=\"text\/javascript\">\/\/ <![CDATA[\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n\/\/ ]]><\/script><\/div>\nBetaine has been used in animal husbandry to improve feed ef ciency (more muscle and less fat) for more than 50 years. It is inexpensive and can be added to drinking water or even a protein drink. Personally, We have had \u201cfeel it\u201d results by combining it with our creatine. The daily dose in the study we just looked at used 2.5 grams per day. We\u2019ve used 5 grams and are happy with the results. We think we would use more if we were loading creatine after a break from it. This should enhance the fullness and favorable weight gain creatine can produce.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sometimes with the hype of fancy pseudoscientifi c-sounding new ingredients, or heretoday-gone-tomorrow over-the-counter anabolics, we forget about the simple supplements that have been around for a long time without garnering much attention yet have compelling research behind them to support their use as growth promoters. Betaine is one of those supplements. If you\u2019ve never heard &hellip;<\/p>\n","protected":false},"author":1,"featured_media":191,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-189","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-testosterone"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BETAINE An Underappreciated Anabolic Supplement - Indian Bodybuilding Supplements<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.indianbodybuilding.co.in\/Supplements\/betaine-an-underappreciated-anabolic-supplement\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BETAINE An Underappreciated Anabolic Supplement - Indian Bodybuilding Supplements\" \/>\n<meta property=\"og:description\" content=\"Sometimes with the hype of fancy pseudoscientifi c-sounding new ingredients, or heretoday-gone-tomorrow over-the-counter anabolics, we forget about the simple supplements that have been around for a long time without garnering much attention yet have compelling research behind them to support their use as growth promoters. 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