{"id":911,"date":"2015-01-16T16:45:59","date_gmt":"2015-01-16T16:45:59","guid":{"rendered":"https:\/\/www.indianbodybuilding.co.in\/Articles\/?p=911"},"modified":"2015-01-16T18:31:52","modified_gmt":"2015-01-16T18:31:52","slug":"endomorph-exercise-diet-plan","status":"publish","type":"post","link":"https:\/\/www.indianbodybuilding.co.in\/Articles\/endomorph-exercise-diet-plan\/","title":{"rendered":"Are You an Endomorph? Here is Your Exercise and Diet Plan"},"content":{"rendered":"<div class=\"wp-caption alignleft\" ><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Main_336x280 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:inline-block;width:336px;height:280px\"\r\n     data-ad-client=\"ca-pub-3247500487073208\"\r\n     data-ad-slot=\"9364966176\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/div>\n<p><span style=\"font-size: 12pt;\">Do you know Who we call Endomorphs?Here is a visual for you.<\/span><\/p>\n<p><a href=\"https:\/\/www.indianbodybuilding.co.in\/Articles\/wp-content\/uploads\/2015\/01\/gentypen.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-913 size-full\" src=\"https:\/\/www.indianbodybuilding.co.in\/Articles\/wp-content\/uploads\/2015\/01\/gentypen.gif\" alt=\"gentype\" width=\"295\" height=\"177\" \/><\/a> <span style=\"font-size: 12pt;\">Now can you name any bodybuilder of these categories.If the answer is No.then here is an other visual to classify.<\/span><\/p>\n<p><a href=\"https:\/\/www.indianbodybuilding.co.in\/Articles\/wp-content\/uploads\/2015\/01\/endo-ecto-meso.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-914 size-medium\" src=\"https:\/\/www.indianbodybuilding.co.in\/Articles\/wp-content\/uploads\/2015\/01\/endo-ecto-meso-300x136.jpg\" alt=\"endo ecto meso\" width=\"300\" height=\"136\" srcset=\"https:\/\/www.indianbodybuilding.co.in\/Articles\/wp-content\/uploads\/2015\/01\/endo-ecto-meso-300x136.jpg 300w, https:\/\/www.indianbodybuilding.co.in\/Articles\/wp-content\/uploads\/2015\/01\/endo-ecto-meso.jpg 480w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <span style=\"font-size: 12pt;\">I think they all are very well known to any bodybuilder of India.In this photo here you can easily understand the classification.Endomorph,Mesomorph and Ectomorph respectively.In this photo it is clear that 4X Mr. Olympia Jay Cutler belongs to Endomorph type.One more photo is here to show you his bulking stage and competition figure difference.<\/span><\/p>\n<p><a href=\"https:\/\/www.indianbodybuilding.co.in\/Articles\/wp-content\/uploads\/2015\/01\/meso.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-918 size-medium\" src=\"https:\/\/www.indianbodybuilding.co.in\/Articles\/wp-content\/uploads\/2015\/01\/meso-300x182.jpg\" alt=\"endo to ripped\" width=\"300\" height=\"182\" srcset=\"https:\/\/www.indianbodybuilding.co.in\/Articles\/wp-content\/uploads\/2015\/01\/meso-300x182.jpg 300w, https:\/\/www.indianbodybuilding.co.in\/Articles\/wp-content\/uploads\/2015\/01\/meso.jpg 588w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><span style=\"font-size: 12pt;\">Actually the Endomorphs grow muscle quickly,but unfortunately slap on a lot of body fat and water to go along with it.Here I am sharing a perfect nutrition and training plan for the Endomorphs.<\/span><\/p>\n<p><span style=\"color: #800000;\"><em><strong><span style=\"font-size: 18pt;\">Split Your Training Routine<\/span> <\/strong><\/em><\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #800000;\"><strong>MONDAY<\/strong><\/span><\/p>\n<p>A.M\u00a0 Back Thickness,Deadlifts,Rows etc<\/p>\n<p>P.M\u00a0 Back width,Chinups,Pulldowns etc.<\/p>\n<p><span style=\"color: #800000;\"><strong><span style=\"font-size: 14pt;\">TUESDAY<\/span><\/strong><\/span><\/p>\n<p>A.M Chest<\/p>\n<p>P.M Triceps<\/p>\n<p><span style=\"font-size: 14pt; color: #800000;\"><strong>WEDNESDAY<\/strong><\/span><\/p>\n<p>A.M Delts\/Traps<\/p>\n<p>P.M Biceps<\/p>\n<p><span style=\"font-size: 14pt; color: #800000;\"><strong>THURSDAY<\/strong><\/span><\/p>\n<p>No weight training, 30 Minutes cardio Only<\/p>\n<p><span style=\"font-size: 14pt; color: #800000;\"><strong>FRIDAY<\/strong><\/span><\/p>\n<p>A.M Quads<\/p>\n<p>P.M Hamstrings\/Calves<\/p>\n<p><span style=\"color: #800000;\"><strong><span style=\"font-size: 14pt;\">SATURDAY<\/span><\/strong><\/span><\/p>\n<p>Any weak muscle of your choice<\/p>\n<p><span style=\"color: #800000;\"><strong><span style=\"font-size: 14pt;\">SUNDAY<\/span><\/strong><\/span><\/p>\n<p>No weight training,30 Minutes cardio only<\/p>\n<p><em><span style=\"font-size: 18pt; color: #800000;\"><strong>NUTRITION PLAN<\/strong><\/span><\/em><\/p>\n<p><span style=\"font-size: 14pt; color: #800000;\"><strong>7:00 A.M Pre Workout Meal 1 <\/strong><span style=\"font-size: 12pt; color: #000000;\">40 gm fast digesting protein (egg white+whey isolate),50 gm slow and fast digesting carbohydrates (1\/2 cup oat meal+2 breads)<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #800000;\"><strong>8:30 A.M Intra Workout <\/strong><span style=\"color: #000000; font-size: 12pt;\">30 gm essential amino acids,30 gm highly branched dextrins<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #800000;\"><strong>9:30 A.M Post Workout Meal 2 <\/strong><span style=\"color: #000000; font-size: 12pt;\"> 40 gm fast digesting protein (egg white+whey isolate),50 gm slow and fast digesting carbs (1\/2 cup oatmeal+2 breads)<\/span><\/span><\/p>\n<p><span style=\"color: #800000;\"><strong><span style=\"font-size: 14pt;\">11:30 A.M Meal 3 <\/span><\/strong><span style=\"font-size: 12pt;\"><span style=\"color: #000000;\">100 gm protein from chicken breast,1 tbsp coconut oil,2 cup spinach<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #800000;\"><strong>2:00 P.M Meal 4 <\/strong><span style=\"color: #000000; font-size: 12pt;\">100 gm protein from chicken breast, 1 tbsp coconut oil,2 cup spinach<\/span><\/span><\/p>\n<p><span style=\"color: #800000;\"><strong><span style=\"font-size: 14pt;\">4:00 P.M Pre Workout Meal 5 <\/span><\/strong><span style=\"font-size: 14pt;\"><span style=\"color: #000000; font-size: 12pt;\">40 gm fast digesting protein (egg white+whey isolate),50 gm slow and fast digesting carb (potato +Rice or 2 Breads)<\/span><\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #800000;\"><strong>5:30 P.M Intra Workout\u00a0 <\/strong><span style=\"color: #000000; font-size: 12pt;\">30 gm essential amino acids,30 gm highly branched dextrins<\/span><\/span><\/p>\n<p><span style=\"color: #800000;\"><strong><span style=\"font-size: 14pt;\">7:00 Post Workout Meal 6 <\/span><\/strong><span style=\"font-size: 14pt;\"><span style=\"color: #000000; font-size: 12pt;\">40 gm fast digesting protein (egg white+whey isolate),50 gm slow and fast digesting carbs (potato+ Rice or 2 Breads)<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #800000;\"><strong><span style=\"font-size: 14pt;\">9:30 P.M Meal 7 <\/span><\/strong><span style=\"font-size: 14pt;\"><span style=\"color: #000000; font-size: 12pt;\">100 gm protein from egg white and chicken breast,50 gm slow digesting carbs<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #800000;\"><strong><span style=\"font-size: 14pt;\">10:30 Before Bed <\/span><\/strong><span style=\"font-size: 12pt;\"><span style=\"color: #000000;\">1 scoop casein protein<\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you know Who we call Endomorphs?Here is a visual for you. Now can you name any bodybuilder of these categories.If the answer is No.then here is an other visual to classify. I think they all are very well known to any bodybuilder of India.In this photo here you can easily understand the classification.Endomorph,Mesomorph and &hellip;<\/p>\n","protected":false},"author":29,"featured_media":943,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,9,43,19],"tags":[],"class_list":["post-911","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-diet","category-indian-bodybuilders","category-nutrition","category-supplements"],"_links":{"self":[{"href":"https:\/\/www.indianbodybuilding.co.in\/Articles\/wp-json\/wp\/v2\/posts\/911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.indianbodybuilding.co.in\/Articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.indianbodybuilding.co.in\/Articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.indianbodybuilding.co.in\/Articles\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/www.indianbodybuilding.co.in\/Articles\/wp-json\/wp\/v2\/comments?post=911"}],"version-history":[{"count":0,"href":"https:\/\/www.indianbodybuilding.co.in\/Articles\/wp-json\/wp\/v2\/posts\/911\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.indianbodybuilding.co.in\/Articles\/wp-json\/wp\/v2\/media\/943"}],"wp:attachment":[{"href":"https:\/\/www.indianbodybuilding.co.in\/Articles\/wp-json\/wp\/v2\/media?parent=911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.indianbodybuilding.co.in\/Articles\/wp-json\/wp\/v2\/categories?post=911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.indianbodybuilding.co.in\/Articles\/wp-json\/wp\/v2\/tags?post=911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}