{"id":810,"date":"2014-12-22T11:50:42","date_gmt":"2014-12-22T11:50:42","guid":{"rendered":"https:\/\/www.indianbodybuilding.co.in\/Articles\/?p=810"},"modified":"2015-01-10T11:29:27","modified_gmt":"2015-01-10T11:29:27","slug":"beginners-workout-programs","status":"publish","type":"post","link":"https:\/\/www.indianbodybuilding.co.in\/Articles\/beginners-workout-programs\/","title":{"rendered":"Beginner&#8217;s Workout Programs"},"content":{"rendered":"<p>If you have decided to become a bodybuilder whether you want to compete or want to get in your best shape possible, first thing you must understand is that there is no shortcut to build well developed sculpted body what most of us yearn for. You cannot tiptoe your way out of workout, the process is the same \u2013 you need to be committed, consistent hard work and give your 100 percent effort for every workout you perform. What counts is how far you are able to take it, not how fast. Some individuals will be able to build their muscles faster and some might take little longer or slower because it depends on number of factors such as genetics, body type and their motivation level and energy they are able to induce in their training.<\/p>\n<div class=\"wp-caption alignleft\" ><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Main_336x280 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:inline-block;width:336px;height:280px\"\r\n     data-ad-client=\"ca-pub-3247500487073208\"\r\n     data-ad-slot=\"9364966176\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/div><strong>Beginner&#8217;s \u2013 Work Out program<\/strong><\/p>\n<p>If you are starting out for the first time, I would recommend; start working out one body part per day (ex: &#8211; Monday \u2013 Chest, Tuesday \u2013 Legs, Wednesday \u2013 Arms, Thursday \u2013 Shoulders &amp; Friday \u2013 Back) basic compound and isolation exercises with light weights and increase the weights gradually, continue this for two or three weeks or little longer\u00a0depending upon the age, because older you are, you need to allow your body to get used to resistance weight training.<\/p>\n<p>You can start with full body workout, which is three days a week and you can take day off every other day or work out 2 body parts everyday for six days a week with one rest day. Many old school bodybuilders had success and had built great physique using 3 day full body workout method including great Ronnie Coleman.<\/p>\n<p>The way I see it \u201cEvery newbie who joins the gym to build muscle is all excited, motivated and very eager to try all the weights no matter what you tell them and they would definitely want to come every day\u201d and the last thing they want to hear is working out 3 days and taking 4 days off. This may not be true in all the cases, but it is, in the majority of the cases especially with young crowd. I used to be one of latter case.<\/p>\n<p>You may try and choose either one of the following training programs and incorporate what works best in your workout schedule.<\/p>\n<p><strong>Pointers: &#8211; <\/strong><\/p>\n<ul>\n<li>Always do some stretching before starting your exercise. Especially stretch the areas which are going to be involved.<\/li>\n<li>Warm up and get some blood flowing into those muscles. Let the first set be a warm up set followed by 3 or 4 working set.<\/li>\n<li>If you do not want to lose your pump during workout, keep your rest periods between sets down to minute or less.<\/li>\n<li>Strict Form is very essential. By adhering to this you will work the intended muscle group very effectively. Don\u2019t use momentum &amp; bad form. It is not only ineffective, but you would be risking injury<\/li>\n<li>Always breathe out when you push \/ lift the weight and breathe in as you bring the weight back down<\/li>\n<li>Drink plenty of water and always have a well balanced meals (Macro and Micro Nutrients) along with Supplements, eat 6 to 7 small meals a day.<\/li>\n<li>Rest is important (Muscles grow when your body is resting). Sleep for at least 8 hours<\/li>\n<\/ul>\n<div class=\"e3lan e3lan-in-post2\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Below Header -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:inline-block;width:728px;height:90px\"\r\n     data-ad-client=\"ca-pub-3247500487073208\"\r\n     data-ad-slot=\"5121188972\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/div>\n<span style=\"font-size: 14pt\"><strong>Workout Program &#8211; 1<\/strong><\/span><\/p>\n<p><span style=\"text-decoration: underline\"><strong>3 Day Full body Workout<\/strong><\/span><\/p>\n<table style=\"height: 221px\">\n<tbody>\n<tr>\n<td colspan=\"3\" width=\"367\"><strong>Monday \u2013 Day 1<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"57\"><\/td>\n<td width=\"104\">Sets<\/td>\n<\/tr>\n<tr>\n<td width=\"206\">Squats<\/td>\n<td width=\"57\">4<\/td>\n<td width=\"104\">10-12 Reps<\/td>\n<\/tr>\n<tr>\n<td width=\"206\">Bench Press<\/td>\n<td width=\"57\">4<\/td>\n<td width=\"104\">8-12 Reps<\/td>\n<\/tr>\n<tr>\n<td width=\"206\">Bent over Barbell Rows<\/td>\n<td width=\"57\">4<\/td>\n<td width=\"104\">8-12 Reps<\/td>\n<\/tr>\n<tr>\n<td width=\"206\">Barbell Curl<\/td>\n<td width=\"57\">4<\/td>\n<td width=\"104\">8-12 Reps<\/td>\n<\/tr>\n<tr>\n<td width=\"206\">Skull Crushers with Dumbbell or EZ bar<\/td>\n<td width=\"57\">4<\/td>\n<td width=\"104\">8-12 Reps<\/td>\n<\/tr>\n<tr>\n<td width=\"206\">Standing Calf Raises<\/td>\n<td width=\"57\">4<\/td>\n<td width=\"104\">12-15 Reps<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><strong>Tuesday \u2013 Rest Day<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td colspan=\"3\" width=\"367\"><strong>Wednesday\u2013 Day 2<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"57\"><\/td>\n<td width=\"104\">Sets<\/td>\n<\/tr>\n<tr>\n<td width=\"206\">Dead lifts<\/td>\n<td width=\"57\">3-4<\/td>\n<td width=\"104\">6-8 Reps<\/td>\n<\/tr>\n<tr>\n<td width=\"206\">Incline Dumbbell Bench Press<\/td>\n<td width=\"57\">4<\/td>\n<td width=\"104\">8-12 Reps<\/td>\n<\/tr>\n<tr>\n<td width=\"206\">Chin ups \/ Pull Ups<\/td>\n<td width=\"57\">4<\/td>\n<td width=\"104\">6-8* Reps<\/td>\n<\/tr>\n<tr>\n<td width=\"206\">Lateral Raises<\/td>\n<td width=\"57\">4<\/td>\n<td width=\"104\">8-12 Reps<\/td>\n<\/tr>\n<tr>\n<td width=\"206\">Seated Incline\u00a0Bicep Curl<\/td>\n<td width=\"57\">4<\/td>\n<td width=\"104\">8-12 Reps<\/td>\n<\/tr>\n<tr>\n<td width=\"206\">Forearm curl<\/td>\n<td width=\"57\">4<\/td>\n<td width=\"104\">12-15 Reps<\/td>\n<\/tr>\n<tr>\n<td width=\"206\">Abs &#8211; Sit ups (Different Variation)<\/td>\n<td width=\"57\">4<\/td>\n<td width=\"104\">15-25 Reps<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-size: 8pt\"><strong>*Pull ups \u2013 Do as many as you can at a time until you reach a total of 25 to 30 reps<\/strong><\/span><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Thursday \u2013 Rest Day \/ Perform cardio exercise \u2013 20 to 30 minutes<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td colspan=\"3\" width=\"367\"><strong>Friday \u2013 Day 3<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"57\"><\/td>\n<td width=\"104\">Sets<\/td>\n<\/tr>\n<tr>\n<td width=\"206\">Hack Squat \/ Leg Press<\/td>\n<td width=\"57\">4<\/td>\n<td width=\"104\">12-15 Reps<\/td>\n<\/tr>\n<tr>\n<td width=\"206\">One Arm Dumbbell Row<\/td>\n<td width=\"57\">4<\/td>\n<td width=\"104\">8-12 Reps<\/td>\n<\/tr>\n<tr>\n<td width=\"206\">Dips<\/td>\n<td width=\"57\">4<\/td>\n<td width=\"104\">10-12 Reps<\/td>\n<\/tr>\n<tr>\n<td width=\"206\">Military Press<\/td>\n<td width=\"57\">4<\/td>\n<td width=\"104\">8-12 Reps<\/td>\n<\/tr>\n<tr>\n<td width=\"206\">Triceps Rope Pull Down<\/td>\n<td width=\"57\">4<\/td>\n<td width=\"104\">8-12 Reps<\/td>\n<\/tr>\n<tr>\n<td width=\"206\">Seated Calf Raises<\/td>\n<td width=\"57\">4<\/td>\n<td width=\"104\">12-15 Reps<\/td>\n<\/tr>\n<tr>\n<td width=\"206\">Abs \u2013 Leg Raises<\/td>\n<td width=\"57\">4<\/td>\n<td width=\"104\">15-20 Reps<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Saturday \u2013 Rest Day \/ Perform cardio exercise \u2013 20 to 30 minutes<\/strong><\/p>\n<p><strong>Sunday \u2013 Rest Day<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><span style=\"text-decoration: underline;font-size: 14pt\"><strong>Workout Program &#8211; 2<\/strong><\/span><\/p>\n<p><span style=\"text-decoration: underline;font-size: 14pt\"><strong>\u00a0<\/strong><\/span><br \/>\n<div class=\"e3lan e3lan-in-post2\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Below Header -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:inline-block;width:728px;height:90px\"\r\n     data-ad-client=\"ca-pub-3247500487073208\"\r\n     data-ad-slot=\"5121188972\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/div>\n<span style=\"text-decoration: underline\"><strong>6 days Workout &#8211; Two body parts per day<\/strong><\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td colspan=\"3\" width=\"367\"><strong>Monday &#8211; Day 1<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"206\"><strong>Body part &#8211; Chest &amp; Back<\/strong><\/td>\n<td width=\"57\"><strong>Sets<\/strong><\/td>\n<td width=\"104\"><strong>Repetitions<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"206\">Dumbbell Bench Press<\/td>\n<td width=\"57\">4<\/td>\n<td width=\"104\">8-12<\/td>\n<\/tr>\n<tr>\n<td width=\"206\">Dumbbell Incline Press<\/td>\n<td width=\"57\">4<\/td>\n<td width=\"104\">8-12<\/td>\n<\/tr>\n<tr>\n<td width=\"206\">Dumbbell Pullover<\/td>\n<td width=\"57\">4<\/td>\n<td width=\"104\">8-12<\/td>\n<\/tr>\n<tr>\n<td width=\"206\">Dead Lifts<\/td>\n<td width=\"57\">3<\/td>\n<td width=\"104\">6-8<\/td>\n<\/tr>\n<tr>\n<td width=\"206\">Chin ups \/ Pull Ups<\/td>\n<td width=\"57\">4<\/td>\n<td width=\"104\">6-8*<\/td>\n<\/tr>\n<tr>\n<td width=\"206\">Bent over Barbell Rows<\/td>\n<td width=\"57\">4<\/td>\n<td width=\"104\">8-12<\/td>\n<\/tr>\n<tr>\n<td width=\"206\">Abs \u2013Sit ups (different variation)<\/td>\n<td width=\"57\">4<\/td>\n<td width=\"104\">15-20<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-size: 8pt\"><strong>*Pull ups \u2013 Do as many as you can at a time until you reach a total of 25 to 30 reps<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td colspan=\"3\" width=\"367\"><strong>Tuesday -Day 2<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"206\"><strong>Body part &#8211; Shoulders &amp; Arms<\/strong><\/td>\n<td width=\"57\"><strong>Sets<\/strong><\/td>\n<td width=\"104\"><strong>Repetitions<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"206\">Barbell Shoulder Press<\/td>\n<td width=\"57\">4<\/td>\n<td width=\"104\">8-12<\/td>\n<\/tr>\n<tr>\n<td width=\"206\">Lateral Raise<\/td>\n<td width=\"57\">4<\/td>\n<td width=\"104\">8-12<\/td>\n<\/tr>\n<tr>\n<td width=\"206\">Front Lateral Raise<\/td>\n<td width=\"57\">4<\/td>\n<td width=\"104\">8-12<\/td>\n<\/tr>\n<tr>\n<td width=\"206\">Barbell Curls<\/td>\n<td width=\"57\">4<\/td>\n<td width=\"104\">8-12<\/td>\n<\/tr>\n<tr>\n<td width=\"206\">Incline Bicep curls<\/td>\n<td width=\"57\">4<\/td>\n<td width=\"104\">8-12<\/td>\n<\/tr>\n<tr>\n<td width=\"206\">Triceps Rope Pull down<\/td>\n<td width=\"57\">4<\/td>\n<td width=\"104\">8-12<\/td>\n<\/tr>\n<tr>\n<td width=\"206\">Skull Crushers with Dumbbell or EZ bar<\/td>\n<td width=\"57\">4<\/td>\n<td width=\"104\">8-12<\/td>\n<\/tr>\n<tr>\n<td width=\"206\">Forearm Curl<\/td>\n<td width=\"57\">4<\/td>\n<td width=\"104\">12-15<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-size: 10pt\"><strong>After Workout: &#8211; Perform cardio exercise \u2013 10 to 15 minutes<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td colspan=\"3\" width=\"367\"><strong>Wednesday- Day 3<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"206\"><strong>Body part \u2013 Legs<\/strong><\/td>\n<td width=\"57\"><strong>Sets<\/strong><\/td>\n<td width=\"104\"><strong>Repetitions<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"206\">Squats<\/td>\n<td width=\"57\">4<\/td>\n<td width=\"104\">10-12<\/td>\n<\/tr>\n<tr>\n<td width=\"206\">Semi Stiff Dead lifts<\/td>\n<td width=\"57\">3<\/td>\n<td width=\"104\">8-10<\/td>\n<\/tr>\n<tr>\n<td width=\"206\">Leg Extensions<\/td>\n<td width=\"57\">4<\/td>\n<td width=\"104\">10-12<\/td>\n<\/tr>\n<tr>\n<td width=\"206\">Leg Curls<\/td>\n<td width=\"57\">4<\/td>\n<td width=\"104\">10-12<\/td>\n<\/tr>\n<tr>\n<td width=\"206\">Lunges<\/td>\n<td width=\"57\">4<\/td>\n<td width=\"104\">10-12<\/td>\n<\/tr>\n<tr>\n<td width=\"206\">Standing Calf Raises<\/td>\n<td width=\"57\">4<\/td>\n<td width=\"104\">12-15<\/td>\n<\/tr>\n<tr>\n<td width=\"206\">Abs \u2013 Leg Raises<\/td>\n<td width=\"57\">4<\/td>\n<td width=\"104\">15-20<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td colspan=\"3\" width=\"367\"><strong>Thursday -Day 4<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"206\"><strong>Body part &#8211; Chest &amp; Back<\/strong><\/td>\n<td width=\"57\"><strong>Sets<\/strong><\/td>\n<td width=\"104\"><strong>Repetitions<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"206\">Bench Press<\/td>\n<td width=\"57\">4<\/td>\n<td width=\"104\">8-12<\/td>\n<\/tr>\n<tr>\n<td width=\"206\">Incline Press<\/td>\n<td width=\"57\">4<\/td>\n<td width=\"104\">8-12<\/td>\n<\/tr>\n<tr>\n<td width=\"206\">Decline Press<\/td>\n<td width=\"57\">4<\/td>\n<td width=\"104\">8-12<\/td>\n<\/tr>\n<tr>\n<td width=\"206\">Dead Lifts<\/td>\n<td width=\"57\">3<\/td>\n<td width=\"104\">6-8<\/td>\n<\/tr>\n<tr>\n<td width=\"206\">Chin ups \/ Pull Ups<\/td>\n<td width=\"57\">4<\/td>\n<td width=\"104\">6-8*<\/td>\n<\/tr>\n<tr>\n<td width=\"206\">Seated Rows<\/td>\n<td width=\"57\">4<\/td>\n<td width=\"104\">8-12<\/td>\n<\/tr>\n<tr>\n<td width=\"206\">One Arm Dumbbell Row<\/td>\n<td width=\"57\">4<\/td>\n<td width=\"104\">8-12<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-size: 8pt\"><strong>*Pull ups \u2013 Do as many as you can at a time until you reach a total of 25 to 30 reps<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td colspan=\"3\" width=\"367\"><strong>Friday -Day 5<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"206\"><strong>Body part &#8211; Shoulders &amp; Arms<\/strong><\/td>\n<td width=\"57\"><strong>Sets<\/strong><\/td>\n<td width=\"104\"><strong>Repetitions<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"206\">Dumbbell Press<\/td>\n<td width=\"57\">4<\/td>\n<td width=\"104\">8-12<\/td>\n<\/tr>\n<tr>\n<td width=\"206\">Dumbbell or Barbell Shrugs<\/td>\n<td width=\"57\">4<\/td>\n<td width=\"104\">8-12<\/td>\n<\/tr>\n<tr>\n<td width=\"206\">Barbell Curls<\/td>\n<td width=\"57\">4<\/td>\n<td width=\"104\">8-12<\/td>\n<\/tr>\n<tr>\n<td width=\"206\">Hammer curls<\/td>\n<td width=\"57\">4<\/td>\n<td width=\"104\">8-12<\/td>\n<\/tr>\n<tr>\n<td width=\"206\">Triceps Rope Pull down<\/td>\n<td width=\"57\">4<\/td>\n<td width=\"104\">8-12<\/td>\n<\/tr>\n<tr>\n<td width=\"206\">Standing Triceps Extension Dumbbell or EZ bar<\/td>\n<td width=\"57\">4<\/td>\n<td width=\"104\">8-12<\/td>\n<\/tr>\n<tr>\n<td width=\"206\">Forearm Curl<\/td>\n<td width=\"57\">4<\/td>\n<td width=\"104\">12-15<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-size: 10pt\"><strong>After Workout: &#8211; Perform cardio exercise \u2013 10 to 15 minutes<\/strong><\/span><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td colspan=\"3\" width=\"367\"><strong>Saturday \u2013Day 6<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"206\"><strong>Body part &#8211; Legs<\/strong><\/td>\n<td width=\"57\"><strong>Sets<\/strong><\/td>\n<td width=\"104\"><strong>Repetitions<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"206\">Hack Squats \/ Leg Press<\/td>\n<td width=\"57\">4<\/td>\n<td width=\"104\">10-12<\/td>\n<\/tr>\n<tr>\n<td width=\"206\">Semi Stiff Dead lifts<\/td>\n<td width=\"57\">3<\/td>\n<td width=\"104\">8-10<\/td>\n<\/tr>\n<tr>\n<td width=\"206\">Leg Extensions<\/td>\n<td width=\"57\">4<\/td>\n<td width=\"104\">10-12<\/td>\n<\/tr>\n<tr>\n<td width=\"206\">Leg Curls<\/td>\n<td width=\"57\">4<\/td>\n<td width=\"104\">10-12<\/td>\n<\/tr>\n<tr>\n<td width=\"206\">Seating Calf Raises<\/td>\n<td width=\"57\">4<\/td>\n<td width=\"104\">12-15<\/td>\n<\/tr>\n<tr>\n<td width=\"206\">Abs \u2013 Exercise of your choice<\/td>\n<td width=\"57\">4<\/td>\n<td width=\"104\">15-20<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Sunday -Rest Day<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you have decided to become a bodybuilder whether you want to compete or want to get in your best shape possible, first thing you must understand is that there is no shortcut to build well developed sculpted body what most of us yearn for. You cannot tiptoe your way out of workout, the process &hellip;<\/p>\n","protected":false},"author":21,"featured_media":867,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[52,54,55,53,50,51],"class_list":["post-810","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-training","tag-beginners-workout-trainin-schedules","tag-best-bodybuilding-workout-programs-for-beginners","tag-best-indian-body-building-workout-programs","tag-body-building-workout-routines","tag-workout-routines","tag-workout-training-plans"],"_links":{"self":[{"href":"https:\/\/www.indianbodybuilding.co.in\/Articles\/wp-json\/wp\/v2\/posts\/810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.indianbodybuilding.co.in\/Articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.indianbodybuilding.co.in\/Articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.indianbodybuilding.co.in\/Articles\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.indianbodybuilding.co.in\/Articles\/wp-json\/wp\/v2\/comments?post=810"}],"version-history":[{"count":0,"href":"https:\/\/www.indianbodybuilding.co.in\/Articles\/wp-json\/wp\/v2\/posts\/810\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.indianbodybuilding.co.in\/Articles\/wp-json\/wp\/v2\/media\/867"}],"wp:attachment":[{"href":"https:\/\/www.indianbodybuilding.co.in\/Articles\/wp-json\/wp\/v2\/media?parent=810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.indianbodybuilding.co.in\/Articles\/wp-json\/wp\/v2\/categories?post=810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.indianbodybuilding.co.in\/Articles\/wp-json\/wp\/v2\/tags?post=810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}