{"id":1148,"date":"2015-10-04T10:18:23","date_gmt":"2015-10-04T10:18:23","guid":{"rendered":"https:\/\/www.indianbodybuilding.co.in\/Articles\/?p=1148"},"modified":"2015-10-04T10:18:54","modified_gmt":"2015-10-04T10:18:54","slug":"tiger-shroff-body-and-workout-plan","status":"publish","type":"post","link":"https:\/\/www.indianbodybuilding.co.in\/Articles\/tiger-shroff-body-and-workout-plan\/","title":{"rendered":"Tiger Shroff Body and Workout Plan"},"content":{"rendered":"<p>Tiger Shroff is definitely one of the hottest lads to become a part of the glamorous B-Town, in the recent few years. This refreshingly young actor has become a hot topic due to his warrior body that is rare in Bollywood. At the age of only 25 years, he endorses picture perfect biceps and abs. A unique feature about his body style is that it exhibits fitness and strength instead of just muscles. He has a lean physique that looks steel solid. He has worked very hard to toughen up his body and today, we will share with you how to get a Tiger Shroff body.<\/p>\n<div class=\"wp-caption alignleft\" ><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Main_336x280 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:inline-block;width:336px;height:280px\"\r\n     data-ad-client=\"ca-pub-3247500487073208\"\r\n     data-ad-slot=\"9364966176\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/div>Tiger Shroff workout regime is a unique mixture of strength training, flexibility training, and gymnastics. Tiger Shroff believes that when it is about a great body, there are no breaks. Hence, he workouts 7 days a week (2 to 3 hours a day) and focuses on different body parts each day. Follow this workout plan to build\u00a0a Tiger Shroff Body.<\/p>\n<p><a href=\"https:\/\/www.indianbodybuilding.co.in\/Articles\/wp-content\/uploads\/2015\/10\/Tiger-Shroff-workout-plan.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1154 size-full\" src=\"https:\/\/www.indianbodybuilding.co.in\/Articles\/wp-content\/uploads\/2015\/10\/Tiger-Shroff-workout-plan.jpg\" alt=\"Tiger-Shroff-workout-plan\" width=\"640\" height=\"475\" srcset=\"https:\/\/www.indianbodybuilding.co.in\/Articles\/wp-content\/uploads\/2015\/10\/Tiger-Shroff-workout-plan.jpg 640w, https:\/\/www.indianbodybuilding.co.in\/Articles\/wp-content\/uploads\/2015\/10\/Tiger-Shroff-workout-plan-300x223.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<div class=\"su-heading su-heading-style-default su-heading-align-left\" id=\"\" style=\"font-size:13px;margin-bottom:0px\"><div class=\"su-heading-inner\">Tiger Shroff Workout Routine<\/div><\/div>\n<p><strong><em>Monday: Chest and Pectorals<\/em><\/strong><\/p>\n<ul>\n<li>Incline machine: 4 sets of 6-10 reps<\/li>\n<li>Dumbbell press of 30 kg each: 4 sets of 6-10 reps<\/li>\n<li>Flat bench: 4 sets of 6-10 reps<\/li>\n<li>Chest flyes: 4 sets of 6-10 reps<\/li>\n<\/ul>\n<p><strong><em>Tuesday: Back and Lats<\/em><\/strong><\/p>\n<ul>\n<li>Pull-ups: 4 sets of 6-10 reps<\/li>\n<li>Pull downs with 80 to 95 kg of weight: 4 sets 10-12 reps<\/li>\n<li>One arm dumbbell rolls with upto 50 kg weight: 4 sets of 6-10 reps<\/li>\n<\/ul>\n<p><strong><em>Wednesday: Legs (Quads and Hamstring)<\/em><\/strong><\/p>\n<ul>\n<li>Squats with 110 kg on shoulders: \u00a04 sets of 4-8 reps<\/li>\n<li>Step-ups with 60 kg weight: 4 sets of 4-8 reps<\/li>\n<li>Hamstring curls with 70 kg weight: 4 sets of 4-8 reps<\/li>\n<li>Free barbells: 4 sets of 4-8 reps<\/li>\n<\/ul>\n<p><strong><em>Thursday: Shoulders<\/em><\/strong><\/p>\n<ul>\n<li>Military press: 4 sets of 6-10 reps<\/li>\n<li>Lateral press: 4 sets of 6-10 reps<\/li>\n<li>Shoulder press with 90 kg weight: 4 sets of 6-10 reps<\/li>\n<li>Rear flyes with 45 kg weight: 4 sets of 6-10 reps<\/li>\n<\/ul>\n<p><strong><em>Friday: Arms (Biceps, Triceps, Forearms and Wrist)<\/em><\/strong><\/p>\n<ul>\n<li>Olympic barbell curls with 60 kg weight: 4 sets of 6-10 reps<\/li>\n<li>Dumbbell curls with 32 kg weight: 4 sets of 6-10 reps<\/li>\n<li>Skull crushers with 68 kg weight: 4 sets of 6-10 reps<\/li>\n<li>Reverse Curls with 35 kg weight: 4 sets of 6-10 reps<\/li>\n<\/ul>\n<p>Alternate week triceps workout<\/p>\n<ul>\n<li>Close Grip Barbell Bench Press: 4 sets of 6-10 reps<\/li>\n<li>One arm triceps extension: 4 sets of 6-10 reps<\/li>\n<li>Skull Crusher: 4 sets of 6-10 reps<\/li>\n<\/ul>\n<div class=\"wp-caption alignleft\" ><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Main_336x280 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:inline-block;width:336px;height:280px\"\r\n     data-ad-client=\"ca-pub-3247500487073208\"\r\n     data-ad-slot=\"9364966176\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/div>\n<strong><em>Saturday: Functional<\/em><\/strong><\/p>\n<ul>\n<li>Squats with 120 kg weight: 4 sets of 6-10 reps<\/li>\n<li>Dead lifts with 130 kg weights: 4 sets of 6-10 reps<\/li>\n<li>Press with 80 kg weight: 4 sets of 6-10 reps<\/li>\n<li>Plyometric push-ups: 4 sets of 6-10 reps<\/li>\n<\/ul>\n<p><strong><em>Sunday: Abs and Calves <\/em><\/strong><\/p>\n<ul>\n<li>Crunches: 12 sets 10-12 reps<\/li>\n<li>Hanging and weight load reverse crunches: 12 sets 10-12 reps each<\/li>\n<li>Calf presses with 68 kg weight: 12 sets 10-12 reps<\/li>\n<\/ul>\n<p>Phew! It is exhausting even going through this, but this boy does it without any excuses. In addition to work out, he also follows a diet plan religiously and neither drinks or smokes. It is due to his disciplined lifestyle that he enjoys such a great physique. If you too want a Tiger Shroff body then you need to get out of your comfort zone and sweat it out dedicatedly. So get going and wake up the Tiger in you.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tiger Shroff is definitely one of the hottest lads to become a part of the glamorous B-Town, in the recent few years. This refreshingly young actor has become a hot topic due to his warrior body that is rare in Bollywood. At the age of only 25 years, he endorses picture perfect biceps and abs. &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47,42],"tags":[],"class_list":["post-1148","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-celebrity","category-training"],"_links":{"self":[{"href":"https:\/\/www.indianbodybuilding.co.in\/Articles\/wp-json\/wp\/v2\/posts\/1148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.indianbodybuilding.co.in\/Articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.indianbodybuilding.co.in\/Articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.indianbodybuilding.co.in\/Articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.indianbodybuilding.co.in\/Articles\/wp-json\/wp\/v2\/comments?post=1148"}],"version-history":[{"count":0,"href":"https:\/\/www.indianbodybuilding.co.in\/Articles\/wp-json\/wp\/v2\/posts\/1148\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.indianbodybuilding.co.in\/Articles\/wp-json\/wp\/v2\/media\/1153"}],"wp:attachment":[{"href":"https:\/\/www.indianbodybuilding.co.in\/Articles\/wp-json\/wp\/v2\/media?parent=1148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.indianbodybuilding.co.in\/Articles\/wp-json\/wp\/v2\/categories?post=1148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.indianbodybuilding.co.in\/Articles\/wp-json\/wp\/v2\/tags?post=1148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}