Protein is the most important ingredient for muscle building. Whey Protein being one of the best absorbed protein in our body its the most popular protein supplement in India and its called the king of protein supplement.
For anyone who is looking to gain muscle mass and size whey protein is the best option,Before reading further , we recommend you to check our article on fake whey protein India. Also read our article on how to detect whether whey protein is fake.
So what is whey protein ? Whey protein is found in milk products. The supplement companies extract this protein in powder form and sell it as whey protein supplement. There are different types of Whey Protein.
Concentrate Whey Protein
This is the most commonly available protein in India. Concentrate whey protein gets absorbed slowly and steadily so this supplement is mostly taken before of after the workout
Isolate Whey Protein
Isolate whey protein gets absorbed quicker that concentrate whey, This protein are more expensive compared to concentrate whey.
Casein is another form of whey protein that is absorbed and digested very slowly as a result it constantly provides protein to your muscle over a long period of time. You should take this supplement right before going to sleep so that after the workout your body gets protein for a long period of time.
There are lots of brands that sells whey protein in India. Optimum 100% Whey Protein is the best whey protein available world wide. If you are planning to buy whey protein online, then you must check out our list of website selling whey protein India online.